I-oatmeal yasebusuku ne-chia nge-apula le-caramelized
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Desayuno
Izinkonzo: 1
- 1 inkomishi yesiphuzo se-alimondi
- 1 isipuni imbewu ye-chia
- 3 wezipuni ophanayo oats oqoshiwe
- 1 wezipuni uju
- 1 ithisipuni le-vanilla ekhishwe
- Ingcosana yesinamoni
- Ama-hazelnuts
- 1 apula, uthathe izingcezu
- 1 isipuni samafutha omnqumo
- 1 isipuni uju
- Cinnamon ukunambitha
- Ingcosana kasawoti
- Sixuba esitsheni esingangeni moya i-oats, imbewu ye-chia, isiphuzo semifino, uju, isinamoni kanye ne-vanilla.
- Sivala isitsha futhi sayiyeka yaphumula esiqandisini okungenani amahora ayisithupha noma ubusuku bonke.
- Futhi ebusuku noma ekuseni silungiselela i-apula le-caramelized. Ukwenza lokhu sifudumeza uwoyela omncane epanini siwuhlanganise noju. Lapho ingxube ishisa, engeza izingcezu ze-apula bese sibavumela ukuba ba-caramelize, ukuwaguqula lapho eyigolide ohlangothini olulodwa. Lapho sekuzophela ukwengeza isinamoni nengcosana kasawoti, hlanganisa bese ucisha umlilo.
- Sishisa iphalishi le-oatmeal, Beka i-apula nama-hazelnut kulezi bese ukhonza ushisa i-oatmeal ne-chia eshisayo ngobusuku nge-apula le-caramelized.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/overnight-de-avena-y-chia-con-manzana-caramelizada/
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