I-oatmeal yasebusuku ne-chia nge-apula le-caramelized
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Le oatmeal yasebusuku ne-chia ene-apula le-caramelized yisidlo sasekuseni esihle sokuqala usuku ngamandla.
Author:
Uhlobo lweresiphi: Desayuno
Izinkonzo: 1
Izithako
  • 1 inkomishi yesiphuzo se-alimondi
  • 1 isipuni imbewu ye-chia
  • 3 wezipuni ophanayo oats oqoshiwe
  • 1 wezipuni uju
  • 1 ithisipuni le-vanilla ekhishwe
  • Ingcosana yesinamoni
  • Ama-hazelnuts
Okwe-apula le-caramelized
  • 1 apula, uthathe izingcezu
  • 1 isipuni samafutha omnqumo
  • 1 isipuni uju
  • Cinnamon ukunambitha
  • Ingcosana kasawoti
Ukulungiselela
  1. Sixuba esitsheni esingangeni moya i-oats, imbewu ye-chia, isiphuzo semifino, uju, isinamoni kanye ne-vanilla.
  2. Sivala isitsha futhi sayiyeka yaphumula esiqandisini okungenani amahora ayisithupha noma ubusuku bonke.
  3. Futhi ebusuku noma ekuseni silungiselela i-apula le-caramelized. Ukwenza lokhu sifudumeza uwoyela omncane epanini siwuhlanganise noju. Lapho ingxube ishisa, engeza izingcezu ze-apula bese sibavumela ukuba ba-caramelize, ukuwaguqula lapho eyigolide ohlangothini olulodwa. Lapho sekuzophela ukwengeza isinamoni nengcosana kasawoti, hlanganisa bese ucisha umlilo.
  4. Sishisa iphalishi le-oatmeal, Beka i-apula nama-hazelnut kulezi bese ukhonza ushisa i-oatmeal ne-chia eshisayo ngobusuku nge-apula le-caramelized.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/overnight-de-avena-y-chia-con-manzana-caramelizada/