I-oatmeal yasebusuku ne-chia nge-apula le-caramelized

I-oatmeal yasebusuku ne-chia nge-apula le-caramelizedKuyini ubusuku obubodwa? Kuze kube unyaka owedlule bengingeke ngiwuphendule lo mbuzo. Futhi hhayi ngoba impendulo ayilula. Ubusuku obubodwa be-oatmeal ne-chia, kuleli cala, abuyilutho ngaphandle kophalishi kepha lokho kushiywe ukucwilisa ubusuku bonke efrijini. Kulula, akunjalo?

Ngamanye amagama, elinye iphalishi lapho esikhundleni sokupheka i-oatmeal ngobisi noma isiphuzo semifino emlilweni, sibayekise baphumule ukuze i-oats imunce uketshezi bese ithamba. Futhi ngangenza kanjalo isisekelo salesi oatmeal kanye ne-chia ngobusuku obubodwa nge-apula le-caramel; ngaphezulu kokulula kunanoma yini enye.

Ukucwilisa i-oatmeal nentombazane nesiphuzo semifino ebusuku kunezinzuzo zako. Lapho uvuka kufanele ubashise, uma ufuna, bese ufaka ukuhambisana okufunayo. Kulokhu babenjalo Ama-apula weCaramel, okubi kakhulu kungaba izingcezu zezithelo, amantongomane noma ushokoledi. Ngabe ulinga ukubazama?

Iresiphi

I-oatmeal yasebusuku ne-chia nge-apula le-caramelized
Le oatmeal yasebusuku ne-chia ene-apula le-caramelized yisidlo sasekuseni esihle sokuqala usuku ngamandla.
Author:
Uhlobo lweresiphi: Desayuno
Izinkonzo: 1
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 1 inkomishi yesiphuzo se-alimondi
  • 1 isipuni imbewu ye-chia
  • 3 wezipuni ophanayo oats oqoshiwe
  • 1 wezipuni uju
  • 1 ithisipuni le-vanilla ekhishwe
  • Ingcosana yesinamoni
  • Ama-hazelnuts
Okwe-apula le-caramelized
  • 1 apula, uthathe izingcezu
  • 1 isipuni samafutha omnqumo
  • 1 isipuni uju
  • Cinnamon ukunambitha
  • Ingcosana kasawoti
Ukulungiselela
  1. Sixuba esitsheni esingangeni moya i-oats, imbewu ye-chia, isiphuzo semifino, uju, isinamoni kanye ne-vanilla.
  2. Sivala isitsha futhi sayiyeka yaphumula esiqandisini okungenani amahora ayisithupha noma ubusuku bonke.
  3. Futhi ebusuku noma ekuseni silungiselela i-apula le-caramelized. Ukwenza lokhu sifudumeza uwoyela omncane epanini siwuhlanganise noju. Lapho ingxube ishisa, engeza izingcezu ze-apula bese sibavumela ukuba ba-caramelize, ukuwaguqula lapho eyigolide ohlangothini olulodwa. Lapho sekuzophela ukwengeza isinamoni nengcosana kasawoti, hlanganisa bese ucisha umlilo.
  4. Sishisa iphalishi le-oatmeal, Beka i-apula nama-hazelnut kulezi bese ukhonza ushisa i-oatmeal ne-chia eshisayo ngobusuku nge-apula le-caramelized.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.