Kunezinsuku lapho umuntu efika ekhaya sekwephuzile futhi engenasifiso esincane. Kungaleso sikhathi lapho iresiphi esheshayo kodwa enomsoco efana nalena ithola inani elikhulu. I- I-Omelet yeZucchini notamatisi wetamatisi kuyisiphakamiso esihle sedina elishisayo nelikhanyayo, ngaphandle kokwenza impilo ibe nzima kakhulu.
Zucchini notamatisi bapheka ngokushesha okukhulu, yingakho lezo izithako ezikhethiwe. Kukuwe ukwengeza u-anyanisi noma cha; Iphelekezele nge-avocado, isaladi eluhlaza noma uyihambise ngaphandle kokuhambisana nayo. Kuzame, ngiqinisekile ukuthi uzokuphinda kungekudala.
I-omelette kaZucchini notamatisi nge-avocado
Le omelette ye-zucchini notamatisi ehambisana ne-avocado ngeke ikuthathe isikhathi eside. Ilungele labo busuku lapho ufuna ukudla okuthile okushisayo, kepha ungapheki.
Author: Maria
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amaqanda ama-2-3
- 4 izingcezu zucchini (1 cm ubukhulu)
- Utamatisi we-5 we-cherry
- ½ ukwatapheya
- Usawoti we-Flake
- Upelepele omnyama omusha
- Amafutha omnqumo
Ukulungiselela
- Sika i-zucchini utamatisi oqoshiwe no-cherry ngesigamu.
- Saute epanini lokuthosa Nge-drizzle yamafutha omnqumo i-zucchini futhi uma ithambile, engeza utamatisi. Sipheka eminye imizuzu emi-2.
- Okwamanje, esitsheni, sishaya amaqanda.
- Ngesipuni esisikiwe, sithatha i-zucchini notamatisi endishini sihlanganise namaqanda.
- Sithela ingxube epanini nasesizini.
- Siyakuvumela setha ohlangothini olulodwa, ngaphambi kokuyiguqula.
- Sikhonza ngezingcezu ezithile zikakwatapheya.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 190