Izimboni zasolwandle ziyizimboni enye yalezozitsha ezilungele wonke umndeni. Kubathandi be-isitshalo seqanda, ukuxubana kwama-flavour kuyinto yokuluma okungenakuphikiswa. Kodwa kulabo bantu abangayithandi kakhulu noma ngisho nezingane, ukunambitheka kwesitshalo seqanda okucashile kancane kwenza kube mnandi. Ngakolunye uhlangothi, isidlo esilula futhi esinamafutha amancane, siphelele uma unakekela indlela odla ngayo.
Ukulungiselela kulula kakhulu futhi ngemizuzu embalwa futhi ngokulungiselela, uzothola isifundo sesibili noma isidlo sakusihlwa esilula futhi esimnandi. Isitshalo seqanda siqukethe inani elikhulu lezinto ezidingekayo emzimbeni, njenge-antioxidants, amavithamini, amaminerali afana ne-iron, i-potassium noma i-calcium. Ngaphezu kwalokho, imifino ecebile nge-fiber futhi enokuqukethwe kwamanzi okubalulekile. Njengoba ukwazi ukubona, isithako esibalulekile ngoba sinempilo kangakanani. Ngaphandle kokunye ukwengeza sifika ekhishini!
- Ama-aergergine amakhulu ama-2
- Izingcezu eziyi-8 zenyama ephekiwe
- Izingcezu eziyi-8 zeshizi lembuzi noma ukunambitheka kwakho okuthandayo
- Utamatisi kasoso
- oregano
- i-virgin olive oil
- Amaqanda e-2
- imvuthu yesinkwa
- ufulawa
- usawoti omuncu
- Okokuqala kufanele sisuse i-asidi kuma-aubergines, inqubo imi kanjena.
- Silungisa isitsha esikhulu ngokwanele esinamanzi amaningi nosawoti omuncu.
- Sishukumisa kahle ukuncibilikisa usawoti osemanzini.
- Sika ama-aubergine abe izingcezu cishe zamasentimitha ayi-1,5.
- Singenisa emanzini bese sihamba okungenani imizuzu engama-30.
- Ngemuva kwalesi sikhathi, khipha amanzi bese usula ama-aubergine ngephepha lokumunca.
- Manje sesizoshisisa ihhavini lifike kuma-degree angama-200.
- Silungisa iziqukathi ezi-3 bese kwesinye sishaya amaqanda, kwesinye sifaka ufulawa nakumaqebelengwane okugcina esinkwa.
- Silungisa ithileyi lokubhaka ngephepha elinamafutha.
- Manje, sizodlulisa izingcezu zase-aubergine kuqala kufulawa, bese kuba iqanda elishayiwe futhi ekugcineni kufakwe isinkwa, sibeka kuthileyi.
- Uma sezilungisiwe zonke, sifaka ugqoko kuhhavini.
- Uma bethatha cishe imizuzu eyi-10, sifafaza uwoyela omncanyana womnqumo phezu kwama-aergergine bese sishiya eminye imizuzu emi-5.
- Ngemuva kwaleso sikhathi ama-aubergines azoba nsundu ngegolide futhi aphekwe kahle ngaphakathi.
- Sikhipha ugqoko kuhhavini bese siqeda ukulungisa ama-milanesas.
- Sifaka isipuni sikasawoti katamatisi esitsheni ngasinye.
- Sisika izingcezu ze-ham eziphekiwe kabili bese sizibeka kusoso katamatisi.
- Sibe sesibeka ushizi kuwo wonke ama-aubergine.
- Ukuqedela, engeza i-oregano encane bese ubuyela kuhhavini kuze kube yilapho ushizi uncibilika futhi uqala ukugqama.