Amabhasi asolwandle abhakwe agcwele uSerrano ham
Impela usuyilungisile imenyu kaKhisimusi yalo Khisimusi, kepha kulabo abasalela ngemuva, nayi iresiphi enhle engaba khona kuhle njengenkambo yokuqala noma yesibili. Ocebile lubina kuhhavini eyayigcwele ham futhi wageza majao ocebile kawoyela nogalikhi.
Phambilini i-sea bream yayiyinkosi enhle kakhulu kulezi zinsuku, kepha ngobunzima kufanele sikhethe izinhlanzi eziningi engabizi kodwa esezingeni eliphakeme nokunambitheka linjani leli bass lolwandle. Ngaphezu kwalokho, kuthatha isikhathi esincane ukukwenza ngakho-ke kungcono ukujabulela isikhathi esithe xaxa nomndeni.
Izithako
- 2 ulwandle bass mat.
- Izingcezu ezi-4 ze-Serrano ham.
- 1 i-clove garlic.
- Amafutha e-Olive.
- I-parsley eqoshiwe entsha
Ukulungiselela
Okokuqala, sizohlanza ama-bass olwandle kahle, kuqeda ikhanda nomsila, kanye nomgogodla ophakathi nendawo ukugcina izinkalo kuphela. Singacela umthengisi wezinhlanzi ngalokhu, kepha ngale ndlela sisebenzisa izingcezu ukwenza isitokwe esihle senhlanzi.
Ngemuva kwalokho, engilazini yokuxuba, sizobeka iminwe emibili ye- amafutha omnqumo negalikhi futhi sizoyichoboza, sibeke iparsley eqoshiwe ekugcineni.
Ngemuva kwalokho, sizohlela i- ithenda ebhodini lokubhaka Njengoba isikhumba sibheke phansi, sizofaka okuncane kwale oyili nogalikhi majao bese sibeka izingcezu ezimbalwa ze-ham ngaphezulu. Sizovala nge-loin, sihlele isikhumba phezulu.
Ekugcineni, sizonisela nge-majao ethe xaxa ngaphezulu kwamabhasi olwandle futhi sizoyifaka kuhhavini ezimbalwa 10-12 imizuzu ngo-200ºC kuhhavini osuvele usushisiwe.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 373
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.