Lezi zinkuni zenhlama ebabayo ziyisikhangiso esifanelekile ukukhonza kunoma yisiphi isikhathi. Zilungiselelwe ngemizuzu embalwa futhi awudingi neze izithako ezimbalwa, okuvame ukuba seziphepheni zanoma yiliphi ikhishi. Ukuphela kwento okufanele uyithenge yinhlama yefilo, into ongayithenga kusengaphambili bese uyibekela usuku oluthile lapho kuvela umcimbi.
Le nhlama kulula ukuyithola futhi igcina kahle esiqandisini amasonto amaningi. Vele, uma usuvule isitsha kungakuhle ukuthi uyidle yonke inhlama, ngoba ithambile futhi iyoma ngemizuzu embalwa. Ungazilungisa lezi zinti ezinomsindo ngezithako ozithandayo, kepha uhlale ukhumbula ukuthi akufanele zisindwe kakhulu. Ake sibheke ukuthi zikulungiselela kanjani, ngokuqinisekile uzithanda kakhulu kangangokuba uzipheka kaninginingi. Thokozela ukudla kwakho!
- Iphakheji eli-1 lenhlama ye-phyllo
- Amafutha omnqumo e-virgin angeziwe
- Izinongo zokunambitha, i-oregano, i-paprika enoshukela, i-garlic powder, ama-Provencal herbs
- Imbewu exubile, i-chia, ifilakisi, ipoppy, ithanga
- Okokuqala sizolungisa ithileyi lokubhaka ngephepha elinamafutha.
- Sishisa kuhhavini cishe kube ngu-180º
- Sisabalalisa phezulu amashidi enhlama ye-phyllo, ngesikele, usike inhlama ngesigamu.
- Silungisa amafutha omnqumo esitsheni.
- Ngebhulashi lasekhishini, sipenda amashidi enhlama yefilo.
- Sifafaza izinongo ezikhethiwe ngenduku ngayinye.
- Sigoqa ngokucophelela ingxenye ngayinye yenhlama ye-phyllo kusuka ekhoneni elilodwa.
- Sibeka izinti ebhodini lokubhaka njengoba sizilungisa.
- Uma sesiqedile yonke inhlama, sifaka ugqoko kuhhavini.
- Izinti zithatha imizuzu embalwa ukupheka, cishe emizuzwini engu-6 zizobe sezilungile. Qaphela ukuthi ungashi!
- Ake ifudumale imizuzu embalwa futhi i-voila, manje usungajabulela lesi sikhalazo esilula.