Namuhla, izimbaza ezinezichips, inhlanganisela enhle kakhulu ikakhulukazi yabancane. Izimbaza zingumthombo olula wokugaya amaprotheni, ongcono kakhulu kunenyama ebomvu. Enye inzuzo okuqukethwe ngamafutha aphansi, ngaphezu kokufaka isandla ekudleni, phakathi kwamanye amaminerali, iodine nensimbi kanye namavithamini eqembu B. Ngokulandela umugqa wethu wezindlela zokupheka ezilula nezisheshayo, sizosebenzisa izimbaza ezibandisiwe. Mhlawumbe uncamela ukuwathenga ngamagobolondo awo, uwageze, uwakhuhle, ulahle lawo avulekile noma aphukile futhi emva kokuba esephekiwe, beka eceleni lawo avaliwe, kepha namhlanje sizophuthuma futhi ngomzuzwana sizokwazi ipuleti lethu selimi ngomumo.
Isikhathi Sokulungiselela: Imizuzu ye-20
Izithako (Izinsiza ezi-4)
- 400 gr yenyama yemisipha
- 3 wezipuni nengulube egayiwe
- ujusi welamula elilodwa
- 1 ingilazi yewayini elimhlophe
- iparsley
- amafutha e-olive
- Ama-cranberries angenamanzi
- amazambane okuthosa
Ukulungiselela
Siyahluba bese sinquma amazambane abe yizinti, noma siwathenga efriziwe. Sithosa uwoyela omningi oshisayo.
Mboza ngezansi kwepani le-paella ngamafutha omnqumo bese ufaka ugalikhi ocoliwe, gazinga ngaphandle kokukuvumela kube nsundu. Ngemuva kwalokho sifaka iwayini, ijusi kalamula, ama-blueberries nezimbaza. Usawoti kanye nesikhathi sokunambitha. Sivumela ukulungiselela kubilise.
Ekugcineni sifaka iparsley eqoshiwe ngesipuni sesinaphi noma ummbila osheshayo wokujiya isosi.
Kuvunyelwe ukucwilisa amazambane esosweni !!!!!
AmaMoules frites! Kumnandi! Uthole kuphi ama-cranberries omisiwe?
kahle