Izibopho zezingulube zasendle

Inyama yegeyimu iqala ukuba, emadolobheni amakhulu nasempilweni yanamuhla, into enkulu engaziwa (hhayi kanjalo ekuzingeleni noma emadolobhaneni asezintabeni, lapho noma nini lapho sivakashela khona sizibuza thina ungayidla kanjani kahle le nto).

Ukunambitheka kwenyama enhle evela esilwaneni esikhuliswe ngokukhululeka, sondliwe ngamantongomane nangamandla esisinikezwa yizilwane zasendle, ayinakho ukuqhathanisa. 

Inyama yegeyimu iqala ukuba, emadolobheni amakhulu nasempilweni yanamuhla, into enkulu engaziwa (hhayi kanjalo ekuzingeleni noma emadolobhaneni asezintabeni, lapho noma nini lapho sivakashela khona sizibuza thina ungayidla kanjani kahle le nto).

Ukunambitheka kwenyama enhle evela esilwaneni esikhuliswe ngokukhululeka, sondliwe ngamantongomane nangamandla esisinikezwa yizilwane zasendle, ayinakho ukuqhathanisa.

Izithako:

500 gr. Ingulube yasendle sirloin

Thyme

Amapayipi

Amantongomane ephayini

I-Modena Vinegar (Ngikhetha leyo emnandi, kepha noma yiliphi uviniga lewayini liyasebenza futhi)

Amafutha

Amanzi

I-Avecrem

Amazambane

utamatisi

Ama-Courgette

Endishini sihlanganisa i-jet enhle yamafutha omnqumo, uviniga, i-thyme, usawoti kanye nopelepele. Senza inyama ngobuningi kule sauce, cishe amahora angu-10-24.

Uma inyama isenziwe macerated, sigcina usoso futhi sibeka imicu eceleni kwepuleti ngakho-ke, lapho konke okunye sesikulungele, sikubeka ku-grill noma ku-grill.

Sifaka ihhavini cishe ku-200º (uma inamandla amakhulu ingahle ibe ngaphansi) bese siqala ukulungiselela isoso ngenkathi ishisa.

Okwesosi, Sula omisiwe namantongomane kaphayini bese ufaka usoso osele ekuhlanzeni izibopho, ingilazi yamanzi kanye nephilisi le-avecrem. Siyivumela ukuthi yehlise cishe imizuzu engama-20.

Kuhhavini elishisayo, sibeka amazambane (asikwe ku-fat julienne), i-zucchini (futhi ngamacube ama-chubby) kanye notamatisi wonke. Vumela konke kupheke imizuzu eyi-15-20.

Lapho nje sesinososo nokuhlobisa okulungile, sidlulisa izibopho zezingulube zasendle ku-griddle noma ku-grill (Amaphini we-grill we-glass ceramic aphelele) phezu kokushisa okukhulu kakhulu, ukuze kube namanzi.

Siphaka ama-steaks ngokuhlobisa nososo ngaphezulu. Singahlobisa ngeparsley encane, njengasesithombeni.

Thokozela ukudla.