Imicu yesikhumba eshisiwe eshaywa ngopelepele noshizi

Umncanyana wendlu uzothanda le recipe; Bazokwazi ngisho nokubamba iqhaza ekulungiseleleni kwayo. Kulula futhi kuyashesha, le iresiphi yethenda eligcwele upelepele noshizi ilungele ukusetshenziswa kwansuku zonke. Kuzofanele ukhathazeke ngokukhetha imikhiqizo esezingeni eliphezulu ukuze umphumela ube owehlukile.

Yize kuyindlela yokupheka wonke umuntu angayipheka, sikukhombisa amaqhinga athile ongawazi futhi angenza iresiphi ithuthuke kakhulu. Okubaluleke kakhulu ukubeka okhalweni obisini emahoreni ambalwa ngaphambili; Uzofinyelela inyama ethenda kakhulu, into ebalulekile uma kunezingane noma abantu abadala ekhaya.

Izithako

kubantu abangu-4-6

• 8 fresh ingulube loin fillets
• Ama-piquillo ayi-8
• 8 izingcezu ushizi
• Ubisi
• Sal
• Ushukela
• Amafutha
• 1 iqanda elishayiwe
• ufulawa

Ukugcizelela

Emahoreni ambalwa ngaphambi kokupheka kwethenda, sifaka lezi zibopho obisini. Ngale ndlela inyama izothanjiswa futhi kuzoba njalo ithenda ethe xaxa kanye okuphekwe.

Silungiselela a ipuleti kuhhavini, inkulu ngokwanele ukubamba wonke ama-steaks.

Upheka upelepele kwepiquillo. Sikwenza epanini ngamafutha omnqumo e-virgin angaphezulu kanye nenani elifanayo likasawoti noshukela ukunciphisa i-asidi Imizuzu embalwa ohlangothini ngalunye izokwanela.

Sishaya izibopho loin, uqale ubadlulise ngeqanda elishayiwe bese ubadlulisa ngofulawa. Ngemuva kwalokho siwathosa ngamafutha emlilweni ophakathi.

Njengoba sizenza, sizibeka kuthileyi lokubhaka. Kulowo nalowo wabo sizobe sesibeka i- ushizi tranchete nopelepele.

Sifaka ithileyi kuhhavini futhi gratin ithenda imizuzu emihlanu ezingeni lokushisa eliphakeme.

Sikhonza kushisa.

Imininingwane engaphezulu mayelana neresiphi