Pheka Tajine Ilula kakhulu futhi yamukela cishe noma isiphi isithako, imvamisa iba nenyama noma inhlanzi, kepha kulokhu ngikulethela enemifino kuphela ngakho-ke ilula kakhulu futhi inama-calories amancane.
Izinga lobunzima: Kulula
Isikhathi sokulungiselela 20 min.
Izithako:
- 1 amazambane
- 1 zucchini
- I-1 i-pimiento rojo
- 1 utamatisi
- Sal
- Upelepele omnyama
- Ingxenye yethisipuni likhumini
- Upelepele omhlophe
- 1 isigaxa sikagalikhi
- Amafutha omnqumo
- Umbala wokudla
Ukwandiswa:
Sibeka i-tajine emlilweni omncane kanye namafutha omnqumo amancane. Pheka kancane ugarliki osikiwe, okwanele ukwenziwa kepha ngaphandle kokujika ube nsundu. Lapho uwoyela usuthathe ukunambitheka, sisusa ugalikhi. Sifaka amanzi ku-tajine nezinongo (usawoti, upelepele omnyama, upelepele omhlophe, ikhumini nombala), hlanganisa kahle.
Uma iqala ukubila sizofaka amazambane, i-zucchini, upelepele obomvu kanye notamatisi, konke kusikwe kube izingcezu ngaphandle kwepelepele, esizozisika sibe yimichilo kanye ne-zucchini engiyifakile izingcezu, kodwa bekungasikwa Futhi. Singayiguqula indlela yokusika imifino, kepha ngincoma ukuthi i-oda lapho ulifaka lifana ngoba amazambane athatha isikhathi eside ukupheka kunotamatisi, isibonelo.
Lapho sesibeke yonke imifino, siyavala i-tajine bese siyiyeka ibile. Lapho yonke imifino yenziwe sithanda, susa emlilweni bese uyayijabulela!
Imininingwane engaphezulu - I-tajine, iyini nokuthi ungayilungiselela kanjani ukusetshenziswa