Ithanga, i-zucchini, ubhekeni noshizi quiche

Ithanga, i-zucchini, ubhekeni noshizi quiche Namuhla sikulethela iresiphi ephelele yesizini yasebusika, ithanga, i-zucchini, ubhekeni noshizi quiche. Le iresiphi ikhekhe elinosawoti elivela cuisine yaseFrance enezithako ezibaluleke kakhulu amaqanda nokhilimu ngokugcwaliswa kwemifino kanye / noma inyama kusisekelo esifushane. Lesi sidlo singahambisana nesaladi bese uthola i- ukudla okuphelele kakhulu.

Futhi njengencwadi entsha, ekuchazeni kwayo sisebenzise indlela ye- iBraun MultiQuick 7 entsha esinikezwe ngumkhiqizo.

Izithako

Izithako ze-Pumpkin quiche

Masa

  • 250 gr. Kafulawa
  • 1/2 isipuni imvubelo
  • Isipuni esingu-1/2 sikasawoti
  • 125 gr. webhotela
  • 50 gr. wamanzi

Kufakwe

  • 1 zucchini
  • 350 gr. ithanga
  • 1 cebolla
  • 4 tincetu teshubby yebhekeni
  • Amaqanda e-4
  • 250 gr. ukhilimu
  • 150 gr. ushizi we-emmental ogayiwe
  • sal
  • pepper
  • i-nutmeg
  • iparsley

Ukulungiselela

Masa

Ukuxova okuningi kokuqala

Faka ufulawa, imvubelo, usawoti kanye nebhotela kwiMultiquick. Vula i-minipimer ngejubane eliphezulu futhi ngenjini egijima sifaka amanzi. Knead okungaphezu kweminithi elingu-1.

Inhlama ye-Quiche

Beka inhlama esikhwameni sepulasitiki bese ushiya ame esiqandisini imizuzu emi-15.

Yelula inhlama ngepini eligingqikayo bese umboza isikhunta se-quiche. Manzisa onqenqemeni lwesikhunta ngamanzi ukuze sivalwe kahle bese usishiya siphumula esiqandisini eminye imizuzu eyi-15.

Isisindo esiphukile

Penda ngeqanda nyakazisa futhi ukubhoboza ngemfoloko ukuze inhlama ingavuki lapho kubhakwa.

Inhlama ebhakwe

Hlangisa i-ovini ibe ngu-180º C bese ubhake imizuzu eyi-15.

Kufakwe

U-anyanisi oqoshiwe

Ukwenza ukugcwaliswa esiya kukho nquma u-anyanisi nobhekeni oneminipimer ngezicucu ezincane.

Ithanga eligayiwe

I-zucchini esongwe

I-Laminar ngosizo lwe-blender ithanga ne-zucchini.

Imifino esusiwe

Epanini lokuthosa, songa u-anyanisi futhi uma ususwe kahle, engeza uhhafu wethanga ne-zucchini. Sauté futhi lapho isuswe kahle engeza ubhekeni bese ushiya eminye imizuzu eyi-10. Uma usulungile, susa emlilweni, engeza ushizi uhlanganise. Gcina.

Ukugcwaliswa kwe-Quiche

Endishini ehlukile, shaya amaqanda bese ufaka ukhilimu. Hlanganisa nalokho esikugodle esinyathelweni esedlule.

I-Quiché igxishiwe futhi ihlotshisiwe

Faka ukugcwaliswa enhlama ebhakwe nangaphezulu (ngokuhlobisa) lonke ithanga ne-zucchini. Bhaka eminye imizuzu engu-15-20.

Ithanga quiche

IBraun MultiQuick 7 entsha

IBraun Mini 7 entsha

IBraun Mini 7 entsha

Eziningi zokuqala 7 Kungumkhiqizo omusha weBraun oza esikhundleni se-minipimer yendabuko, lowo osebenza kuwo wonke amakhaya emhlabeni. Phakathi kwezinto ezintsha ezisezingeni eliphakeme, i- Ubuchwepheshe be-SmartSpeed, okuyinkinobho esuselwa kunzwa yamandla. Ngale ndlela, lapho sicindezela inkinobho kanzima, ama-blade azophenduka ngokushesha, okwenza i-minipimer 7 ibe lula kakhulu futhi inembile ukuyisebenzisa.

Usayizi wayo mncane futhi futhi ulula ngesisindo, okukuvumela ukuthi usebenze nawo ngaphandle kokukhathala. Iza ifakwe inombolo enkulu yezesekeli ukukhulisa amathuba ayo njengoba sifuna. Ngaphandle kwalokho, eyakhe design icophelela kakhulu ngakho-ke izokwazi ukuzivumelanisa kahle namakhishi ayigugu kakhulu.

Uma ufuna ukubona ukuthi isebenza kanjani, nayi ividiyo:

Imininingwane engaphezulu mayelana neresiphi

Ithanga, i-zucchini, ubhekeni noshizi quiche

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 420

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.