Ithanga, i-zucchini, ubhekeni noshizi quiche
Namuhla sikulethela iresiphi ephelele yesizini yasebusika, ithanga, i-zucchini, ubhekeni noshizi quiche. Le iresiphi ikhekhe elinosawoti elivela cuisine yaseFrance enezithako ezibaluleke kakhulu amaqanda nokhilimu ngokugcwaliswa kwemifino kanye / noma inyama kusisekelo esifushane. Lesi sidlo singahambisana nesaladi bese uthola i- ukudla okuphelele kakhulu.
Futhi njengencwadi entsha, ekuchazeni kwayo sisebenzise indlela ye- iBraun MultiQuick 7 entsha esinikezwe ngumkhiqizo.
Izithako
Masa
- 250 gr. Kafulawa
- 1/2 isipuni imvubelo
- Isipuni esingu-1/2 sikasawoti
- 125 gr. webhotela
- 50 gr. wamanzi
Kufakwe
- 1 zucchini
- 350 gr. ithanga
- 1 cebolla
- 4 tincetu teshubby yebhekeni
- Amaqanda e-4
- 250 gr. ukhilimu
- 150 gr. ushizi we-emmental ogayiwe
- sal
- pepper
- i-nutmeg
- iparsley
Ukulungiselela
Masa
Faka ufulawa, imvubelo, usawoti kanye nebhotela kwiMultiquick. Vula i-minipimer ngejubane eliphezulu futhi ngenjini egijima sifaka amanzi. Knead okungaphezu kweminithi elingu-1.
Beka inhlama esikhwameni sepulasitiki bese ushiya ame esiqandisini imizuzu emi-15.
Yelula inhlama ngepini eligingqikayo bese umboza isikhunta se-quiche. Manzisa onqenqemeni lwesikhunta ngamanzi ukuze sivalwe kahle bese usishiya siphumula esiqandisini eminye imizuzu eyi-15.
Penda ngeqanda nyakazisa futhi ukubhoboza ngemfoloko ukuze inhlama ingavuki lapho kubhakwa.
Hlangisa i-ovini ibe ngu-180º C bese ubhake imizuzu eyi-15.
Kufakwe
Ukwenza ukugcwaliswa esiya kukho nquma u-anyanisi nobhekeni oneminipimer ngezicucu ezincane.
I-Laminar ngosizo lwe-blender ithanga ne-zucchini.
Epanini lokuthosa, songa u-anyanisi futhi uma ususwe kahle, engeza uhhafu wethanga ne-zucchini. Sauté futhi lapho isuswe kahle engeza ubhekeni bese ushiya eminye imizuzu eyi-10. Uma usulungile, susa emlilweni, engeza ushizi uhlanganise. Gcina.
Endishini ehlukile, shaya amaqanda bese ufaka ukhilimu. Hlanganisa nalokho esikugodle esinyathelweni esedlule.
Faka ukugcwaliswa enhlama ebhakwe nangaphezulu (ngokuhlobisa) lonke ithanga ne-zucchini. Bhaka eminye imizuzu engu-15-20.
IBraun MultiQuick 7 entsha
Eziningi zokuqala 7 Kungumkhiqizo omusha weBraun oza esikhundleni se-minipimer yendabuko, lowo osebenza kuwo wonke amakhaya emhlabeni. Phakathi kwezinto ezintsha ezisezingeni eliphakeme, i- Ubuchwepheshe be-SmartSpeed, okuyinkinobho esuselwa kunzwa yamandla. Ngale ndlela, lapho sicindezela inkinobho kanzima, ama-blade azophenduka ngokushesha, okwenza i-minipimer 7 ibe lula kakhulu futhi inembile ukuyisebenzisa.
Usayizi wayo mncane futhi futhi ulula ngesisindo, okukuvumela ukuthi usebenze nawo ngaphandle kokukhathala. Iza ifakwe inombolo enkulu yezesekeli ukukhulisa amathuba ayo njengoba sifuna. Ngaphandle kwalokho, eyakhe design icophelela kakhulu ngakho-ke izokwazi ukuzivumelanisa kahle namakhishi ayigugu kakhulu.
Uma ufuna ukubona ukuthi isebenza kanjani, nayi ividiyo:
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 420
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.