Ngemuva kwempelasonto yokweqisa, le iresiphi emnandi yokuqala isonto. I- isobho le-zucchini nesipinashi ukuthi namhlanje siphakamisa ukuthi kukhanya kakhulu futhi ngeke kukuthathe ngaphezu kwemizuzu engama-30 ukuyilungiselela. Inombala omnandi, ukunambitheka okukhulu ... udinga izizathu eziningi zokungena esitofu?
I-casserole enkulu nengxenye yeshumi nambili yezithako konke okudingayo ukuyilungisa. Yibeke emlilweni futhi ngenkathi ipheka jabulela incwadi enhle noma ingilazi yewayini ukuze uphumule. Iseluleko sami? Yenza imali enhle futhi iqandise ezimbizeni; Uzoba nesidlo sakusihlwa esihle lapho ungazizwa uthanda ukupheka.
Isobho le-Zucchini nesipinashi
Isobho le-zucchini nesipinashi esililungiselela namuhla lilula futhi kulula kakhulu ukulilungisa. Iphelele ngemuva kwempelasonto yokweqisa.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 8
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 zucchini ophakathi
- 2 amazambane aphakathi
- ½ anyanisi
- 2 toolshorias
- Izandla ezi-5 zesipinashi esisha
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper
Ukulungiselela
- Silungisa imifino. Ikhasi bese usika amazambane kanye izaqathe zibe yizicucu. Siphinde sisike i-zucchini bese sihlukanisa u-anyanisi kabili.
- Sithela umcibisholo wamafutha omnqumo ku i-casserole enkulu futhi sikubeka phezu komlilo ophakathi. Sethula u-anyanisi, amazambane kanye nesanqante. Saute imizuzwana embalwa ukuze u-anyanisi athathe umbala othile.
- Faka i-zucchini bese ushutha imizuzu embalwa ngaphambi kokumboza imifino ngamanzi. Pheka imizuzu engama-25.
- Ngemuva kwemizuzu engama-25, engeza isipinashi bese upheka eminye imizuzu engu-4.
- Simanya isobho nesikhathi sokunambitha.