Isitsha esingekho etafuleni lawo wonke amakhaya ngenkathi yasekwindla nasebusika siyisisekelo esihle sobhontshisi omhlophe. Lesi sidlo esaziwa kakhulu eSpain, ikakhulukazi enyakatho, sinothe ngamaprotheni nefayibha. Iqukethe namaminerali amaningi, amavithamini (acebile ikakhulukazi eqenjini B) nama-amino acid. Okuqukethwe kwayo okuphezulu kwe-folic acid kuyenza ibe isithako esiyisisekelo ekudleni kwabesifazane abakhulelwe.
Ubhontshisi omhlophe waziwa ngobuningi bamagama: ubhontshisi, ubhontshisi, izindwangu (i-Asturias), ama-mongetes (eCatalonia), njll. Kungakhathalekile ukuthi uvela kuphi, sincoma namuhla uhlangothi oluhle lwe-fabada yamabhontshisi amhlophe.
Isitshulu sebhontshisi esimhlophe
Ipuleti elihle likabhontshisi omhlophe lisusa bonke ububi esimweni sezulu esibandayo ... Ubhontshisi noma ubhontshisi omhlophe, njengoba kwaziwa kanjalo, yimbumba ehlinzeka ngomsoco omningi.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Legumes
Izinkonzo: 4-5
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 500 gr kabhontshisi omhlophe
- I-1 chorizo
- 1 isoseji yegazi
- 2 amazambane aphakathi
- 1 cebolla
- I-paprika emnandi
- Amafutha omnqumo
- Amanzi
- Sal
Ukulungiselela
- Ukuze ubhontshisi wethu uthambe kufanele sibashiye ngobusuku bangaphambi kokumbozwa ngamanzi (ubuncane bamahora ayi-10).
- Bilisa ubhontshisi omhlophe ebhodweni ngamanzi nangamafutha omnqumo. Lapho ibila izokhipha igwebu elimhlophe ukuthi kuzofanele sihambe ekhumula njalo kancane.
- Lapho sesisuse lonke lelo foam, sizofaka i- chorizo, lo umvimba wegazi futhi i 2 amazambane ehlutshiwe futhi uthathe cubes. Sizofaka futhi isipuni se- paprika omnandi, 1 anyanisi uxebule bese usika amahafu amabili alinganayo, kanye nokuncane Usawoti.
- Siyivumela ibile futhi, futhi uma yenza lokhu, sehlisa ukushisa kuye emlilweni ophakathi. Siyayicisha lapho sinambitha ubhontshisi futhi yibo squishy.
- Uma kunesidingo sokwengeza amanzi njengoba esetshenziswa, sizokwenza futhi sizame usawoti. Sifaka amanzi nosawoti njengoba kudingeka.
Amanothi
Ungangeza futhi ubhekeni omncane ophulukisiwe ...
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 495