I-beet egqokile

Namuhla besifuna ukubalekela isaladi ejwayelekile notamatisi ovame ukuhlobisa isikhungo setafula lethu ngesikhathi sokudla sasemini futhi sikhethe lesi saladi esimnandi isithombo sebhitrudi esimnkantshubomvu.

Ama-beet anezinzuzo eziningi zezempilo, okunye okulandelayo:

• Yehlisa umfutho wegazi.
• Khuphula amandla ethu uma kuziwa ukuzivocavoca.
• Yilwa nokuvuvukala.
• Inezinhlobo eziningi izindawo ezilwa nomdlavuza.
• Es ecebile izakhamzimba nefayibha.
• Ihlanza igazi nesibindi, okwenza kube kuhle kulezo zinsuku ezimbili ze-detox ngaphambi kwanoma yikuphi ukudla.

ukuphrinta

I-beet egqokile

I-beet egqokile imnandi ukuhambisana nanoma yisiphi isidlo, ikakhulukazi inyama nenhlanzi.

Author: UCarmen Guillen

Igumbi lasekhishini: ISpanishi

Uhlobo lweresiphi: Amasaladi

Izinkonzo: 4

Isikhathi Sokulungiselela:  15 m

Isikhathi Ukupheka: 

Isikhathi esiphelele:  15 m

Izithako

• 1 isithombo sebhitrudi esivele siphekiwe
• 3 ugalikhi ogayiwe
• Amafutha omnqumo
• I-Apple cider uviniga
• Upelepele omnyama
• Usawoti omuhle

Ukulungiselela

1. Sisike i- isithombo sebhitrudi (sekuvele kuphekiwe) ku tincetu letincane letincane. Sizihlela zonke kupuleti enkulu eyisicaba ngenhloso yokuqhubeka nokuthela ezinye izithako phezu kwazo.
2. Siyaxebula i-garlic bese siwasika sibe yizicucu ezincane kakhulu ukuzithela phezu kwama-beet (sifaka ezi-3 kepha lokho kuya ngokuthi yini oyithandayo ugarlic). Into elandelayo kuzoba ukuthela kancane amafutha omnqumo, i-apula cider uviniga, okuncane kwe- upelepele omnyama nosawoti ocolekile.
3. Futhi ngomumo! Isaladi ehlukile, enombala omkhulu kakhulu futhi kunambitheka okwehlukile kepha ocebile.

Amanothi

Ungangeza ezinye izinhlobo zezinongo njenge ikhumini noma i oregano, ngaphezu kwepelepele omnyama noma esikhundleni salokho.

Imininingwane yezempilo ngokusebenza ngakunye

Amakhalori: 175

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