Isinkwa esenziwe ekhaya esingenalo i-gluten esizosilungiselela namuhla kuwo wonke ama-celiacs siqukethe i-cornstarch ne-thyme ukuze zithokozelwe ngaphandle kokuncishwa ngokudla kwabo kwasemini noma kokudla kwakusihlwa noma njengesidambisi esisatshalaliswa ngokudipha noma ibhotela.
Izithako:
Amaqanda e-4
5 enqwabelanisa isipuni samabele
1 ithisipuni kashukela
1 ithisipuni i-powder yokuzikhuphula ngaphandle kwe-gluten
1 isipuni i-thyme eyomile
Usawoti, ingcosana
Ukulungiselela:
Endishini, beka izikhupha kanye noshukela bese uzishaya uze uthole ukulungiswa kwamagwebu. Faka ingcosana kasawoti kanye ne-cornstarch kanye ne-powder yokuzikhuphula ngaphandle kwe-gluten (ehlungwe ngaphambili).
Kwesinye isitsha, shaya abamhlophe bese ufaka i-thyme eyomile. Lungisa ipani lesinkwa ulisakaze ngebhotela elincane bese ulifafaza ngofulawa ongenalo i-gluten. Thela ingxube kwisikhunta bese uyipheka kuhhavini elishisayo imizuzu engama-30 bese wehlisa izinga lokushisa bese ulipheka kuze kube yilapho ubuso besinkwa busegolide futhi bupholile. Ekugcineni, susa isinkwa kuhhavini bese usivumela sipholile ngaphambi kokudla.
Kuresiphi yesinkwa sesitashi sommbila, lapho izithako zikhuluma ngezipuni eziyi-5 zesitashi sommbila, ngabe izinkezo zizoba ngosayizi walowo olandela isipuni noma isipuni esikhulu njengaleso sokuphendula irayisi?