I-marinated loin neqanda lesangweji
Akunalutho kulula ukupheka kunamasangweji amnandi ubuthi besidlo sakusihlwa esisheshayo nesinesizungu. Lokhu kungaqukatha izinkulungwane zokudla okungenzeka, futhi kukuhlanganise njengoba sifuna ngoba kuhlukahluka kakhulu ekunambithekeni komthengi.
Ngakho-ke, namuhla silungiselele iresiphi elula ye- sandwich okhalweni kuhlanjululwe ngeqanda. A isamishi esheshayo futhi elula ngaphandle kokuchazwa okuningi. Ilungele amadina wezingane noma lapho abangane abangalindelekile befika ekhaya futhi kuncane efrijini.
Izithako
- Izingcezu zesinkwa esisikiwe.
- I-marinated loin steaks.
- Amaqanda.
- Amafutha e-Olive.
- Ingcosana kasawoti
- I-aioli yokuzenzela.
Ukulungiselela
Okokuqala, sizobeka ipani elikhulu lokuthosa noma i-griddle ukushisa. Sizoba kuyo ama-steaks we-marine tenderloin kanye ne-drizzle yamafutha omnqumo.
Lapho-ke, ngenkathi kwenziwa imichilo yezintambo, senza ifayili le- amaqanda agosiwe. Kwelinye ipani elikhulu lokuthosa, sizobeka i-drizzle yamafutha omnqumo bese sibeka iqanda ngokushisa okuphansi. Sizophula isikhuphasha saso bese siyibeka eceleni.
Ngemuva kwalokho, sizophendula ama-tenderloin steaks bese sipheka i- imizuzu embalwa ngakolunye uhlangothi aze aqedwe ngokuphelele.
Okulandelayo, sizophinde siphendulele amaqanda aqoshiwe futhi sizophinda sivumele i-curdle futhi ngakolunye uhlangothi.
Ekugcineni, sizosabalalisa ifayela le- i-aioli encane ezinhlangothini zombili zezingcezu zesinkwa isikhunta futhi sizohlanganisa isamentshisi yethu yokhalo neqanda. Sizoshisa kumenzi wesemishi noma epanini lokuthosa bese kuba yilokho!
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 312
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.