Uma kungumbuzo wokulungiselela ukudla okusheshayo kwabantu abanomfutho wegazi ophakeme, akukho okungcono kunokwenza isemishi lesaladi lenkukhu enempilo ngemizuzu embalwa futhi ngale ndlela bazokondleka kahle ngokudla okuvunyelwe ekudleni.
Izithako:
2 izinkomishi inkukhu ephekiwe
I-1 pepper ebomvu eqoshiwe
2 anyanisi oluhlaza uthathe izingcezu
1/2 indebe ye-yoghurt ebonakalayo elula
1/2 indebe yezinhlamvu zommbila ekheniwe
Izingcezu eziyi-8 zesinkwa sikakolweni esiphelele (ngaphandle kasawoti)
ikhumini lomhlabathi, ingcosana
Ukulungiselela:
Endishini, hlanganisa inkukhu, upelepele wensimbi, ummbila, u-anyanisi oluhlaza, iyogathi kanye nenkathi ngepiniki kumin.
Bese usakaza izingcezu ezi-4 zesinkwa sikakolweni esingafakwanga usawoti ngengxenye yesaladi lenkukhu bese ubeka esinye isigaxa sesinkwa ngaphezulu kokusakazwa ngakunye. Okokugcina, sika isamishi ngesigamu ngokuma kukanxantathu.