Ekwindla i amasaladi afudumele baba inketho enhle kakhulu yokuthinta umzimba. Le isaladi efudumele ye-chickpea enomzala kanye notamatisi nayo iphelele kakhulu njengoba inezinhlamvu kanye ne-pasta phakathi kwezithako zayo. Ingathathwa njengenkambo yokuqala noma igcwaliswe ngemifino eminye ukuyenza isidlo esihlukile.
Ukuba nezithako ezilungiselelwe umuntu akuthathi ngaphezu koku Imizuzu eyi-10 yokulungiselela. Ekhaya sithanda ukudlulisa u-anyanisi kancane epanini; Asitholi ukuyixhuma kodwa siyayipheka ukuze ithambe ngokwengeziwe. Uma uthatha ithuba lokuyipheka ngasikhathi sinye nomzala, ngeke uchithe isikhathi. Ingabe uyayihlola?
Isaladi elifudumele le-chickpea elinomzala kanye notamatisi
Le chickpea efudumele, isaladi lomzala kanye notamatisi ongangeza neminye imifino kuyisinqumo esihle kakhulu njengesifundo sokuqala.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 anyanisi obomvu, ujulienned
- 1 ingilazi yomzala
- Izinkomishi ezi-3-4 eziphekiwe
- Utamatisi ongu-8 we-cherry, uhhafu
- 1 utamatisi ovuthiwe, oqoshiwe
- Amaqanda ama-2 abilisiwe
- Amafutha omnqumo e-virgin angeziwe
- Usawoti kanye nopelepele
Ukulungiselela
- Esikhungweni sipheka umzala ukulandela imiyalo yomkhiqizi. Ngokuvamile kunani elifanayo lamanzi nangengcosana kasawoti.
- Ngasikhathi sinye, epanini lokuthosa, nezipuni ezimbalwa zamafutha, susa u-anyanisi ize iguqule umbala, cishe imizuzu emihlanu.
- Sihlanganisa esitsheni ama-chickpeas aphekiwe, i-couscous, utamatisi nelinye lamaqanda aphekiwe agayiwe.
- Isizini ngamafutha omnqumo extra virgin, hlanganisa futhi uqede sihlobisa ngeqanda elisele elibilisiwe.
- Sikhonza isaladi le-chickpea lifudumele.