Kunezinsuku lapho ukuxhamazela kusibusa, lapho singenaso isikhathi sokupheka. Nokho, lokhu akufanele kusibeke esimweni futhi kusenze siyeke ukudla okufudumele. Yilapho imifino efakwe ethini iba umngane omkhulu. Enye yazo siyisebenzisile ukulungisa lokhu iresiphi esheshayo yama-chickpeas nge-hake.
Kunezithako ezimbalwa esizidingayo ukuze silungiselele le recipe. Labo abadingekayo ukulungisa isoso elincane, ezinye izinkalo ze-hake, esimweni sami, eqandisiwe, kanye nama-protagonists ale recipe, ama-chickpeas aphekiwe. Amanye ama-chickpeas engithanda ukuwageza kancane ngaphansi kompompi ngaphambi kokuwangeza ebhodweni.
Uma nawe unayo ekhaya utamatisi ogxilile nomhluzi wezinhlanzi usenhlanhleni! Uma ungenayo, ungakwazi njalo ukusebenzisa utamatisi othosiwe kanye nekhiyubhu yesitoko senhlanzi. Ngeke kufane kodwa kumayelana nokungazixabanisi. Zama iresiphi! Ngeke kuthathe imizuzu engaphezu kwe-15 ukukwenza!
Iresiphi
- 2 wezipuni ze-olive olive olive
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza pepper insimbi, nengulube
- ½ upelepele obomvu, oqoshiwe
- Usawoti kanye nopelepele
- 3 izinkalo ze-hake (ezincibilikisiwe)
- 1 ithisipuni utamatisi unama
- 1 inkomishi yomhluzi wezinhlanzi
- 450 g. izinkukhu eziphekiwe ezisemathinini
- ½ isipuni se-paprika
- Shisisa amafutha epanini futhi susa u-anyanisi nopelepele imizuzu eyi-8.
- Ngemuva engeza izinkalo ze-hake, oqoshiwe futhi anongwe futhi gazinga eminye imizuzu engu-2 phezu kokushisa okuphakathi / okuphezulu.
- Bese sifaka umhluzi onzima, utamatisi ogxilile, ama-chickpeas kanye ne-paprika. Yibilise bese uvumela ingxube ukuthi ipheke imizuzu emi-4.
- Sesivele sinale recipe esheshayo yama-chickpeas ane-hake elungile.