Ilayisi nenkukhu ne-squid

Ilayisi nenkukhu ne-squid

Njengoba nje kunjalo iziqu noma i croquettes, ilayisi lisivumela ukuthi sisebenzise lezo zithako ezivulekile efrijini. Endabeni yami kwakuyizindlwana ezimbili zezinkukhu kanye nendandatho ye-squid; ngazo zombili izithako ngikwenzile lokhu iresiphi yokuvuna, elula kodwa emnandi kakhulu.

Uma ku- inkukhu yendabuko irayisi Siphinde sengeza imifino ne-squid, umphumela ungathuthuka kuphela. Le rayisi eyomile, eyenziwe ngemizuzu engama-45 kuphela, iyisiphakamiso esihle ngezimpelasonto. Umndeni wonke uzoyithanda, ngiyakuqinisekisa. Kuzoba okucebile uma ukwenze ngomhluzi wenkukhu; kepha ungasebenzisa amanzi uma ungafuni ukwenza inkinga. Ngabe kufanele sifinyelele kukho?

Izithako

Okwababili abantu

  • 200 g welayisi
  • 1/2 anyanisi
  • 1 i-pimiento verde
  • 1/2 upelepele obomvu
  • 1 isigaxa sikagalikhi
  • 2 inkukhu yasemuva, eqoshiwe yahlanzwa
  • 150 g squid (noma izindandatho)
  • 2 wezipuni utamatisi unama
  • 500 ml. umhluzi wenkukhu
  • Imicu embalwa yesafron
  • Amafutha omnqumo
  • Sal

Ukugcizelela

Siqala ngokusika u-anyanisi, upelepele nogalikhi. Epanini elingaphansi sifaka uwoyela omncane futhi saute imizuzu embalwa, lokho akuthathi umbala.

Imifino isiyaluyalu gazinga

Sifaka inkukhu okunongwe bese upheka kuze kube nsundu ngegolide. Bese sifaka i-squid notamatisi osuminyene, sivuselele futhi sipheke le ngxube imizuzu embalwa ukuze utamatisi unciphise ngaphambi kokufaka irayisi.

Faka irayisi nesafron bese ugovuza kahle imizuzu embalwa ngaphambi kokufaka umhluzi. Faka umhluzi, ushise, bese upheka cishe imizuzu eyi-18, uqale ngokushisa okukhulu bese uthamba.

Ilayisi nenkukhu ne-squid

Lapho nje irayisi seliqedile ukulipheka ake uphumule off ukushisa futhi embozwe ngendwangu imizuzu emibili ngaphezulu.

Imininingwane engaphezulu- Isipinashi, amakhowe kanye ne-ham quiche, Ama-croquette enkukhu ukusizakala ngamathanga we-consommé

Imininingwane engaphezulu mayelana neresiphi

Ilayisi nenkukhu ne-squid

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 320

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.