Ekhaya sishintshanisa ilayisi elimhlophe nokolweni wonke. Le nhlabathi yokugcina ilungisiwe njengoba ngiphakamisa namhlanje, umhluzi nemifino. Namuhla bengikade ngikulungiselela: u-anyanisi, upelepele oluhlaza kanye namalikhi; kepha ibingafaka nesanqante, i-broccoli noma isilimo esidliwayo esinamagatsha anamanzi. Okufanelekile ukusebenzisa lezo zinsalela esinazo efrijini.
Le iresiphi enkulu yokuvuna. Ngakolunye uhlangothi, irayisi liphekwa ngomhluzi wemifino; ngakolunye uhlangothi, ngiyazi susa imifino ngenani eliphansi lamafutha. Lokhu kunganambitheka ngenongo yendabuko noma exotic ukuyinika ukuthinta okwehlukile.
- 1 inkomishi yelayisi
- 3-4 izinkomishi umhluzi wemifino
- ½ anyanisi
- 1 i-pimiento verde
- I-1 leek encane
- Amagilebhisi ayi-20
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Upelepele omnyama
- ½ isipuni sezinongo zetajine
- Sipheka irayisi kumhluzi wemifino, ngokulandela imiyalo yomkhiqizi. Ngemuva kwemizuzu engu-15 sizobuka ukuze sikwazi ukufaka umhluzi owengeziwe, uma uhlala womile
- Ngenkathi, imifino siyisika kahle bese uzifafaza ngesifafazo samafutha kuze kube yithenda. Isizini ngosawoti kanye nopelepele kanye nenkathi ngokulungiselela izinongo ze-tajine.
- Lapho ilayisi selilungile silihlukanisa libe yizitsha ezimbili. Irayisi sibeka imifino, ikhishwe kahle futhi sifaka omisiwe. Sikhonza kushisa.