Akukho okufana nokwabelana ngelayisi nomndeni nganoma yiliphi iSonto elinikeziwe, noma kungenjalo. Uma uyithokozela njengoba ngenza, ngiyakukhuthaza ukuba ulungiselele leli layisi ngemisila yama-monkfish nama-prawn. Irayisi eligcwele ukunambitheka, enginesiqiniseko sokuthi uma uzama, uzokuphinda.
Ukuyilungisa ngisebenzise ama-prozns afriziwe nemisila ye-monkfish. Kuyindlela yokonga nengokoqobo yokwenza i-rice enjengale kunoma yiluphi usuku olunikeziwe. Amakhanda omphenyi nawo asetshenzisiwe ukulungisa umhluzi, akukho lutho olulahlwa kude! Futhi asizange siyeke omuhle imifino isiyaluyalu-gazinga. Ngabe awulambi?
Ilayisi elinemisila ye-monkfish nama-prawn
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amafutha omnqumo e-virgin angeziwe
- 1 anyanisi obomvu, ogayiwe
- 1 oluhlaza pepper insimbi, nengulube
- ½ red pepper pepper, nengulube
- Imisila ye-monkfish eyi-3 efriziwe, encibilikisiwe futhi izingcezu zosayizi wokuluma
- 1 inkomishi yelayisi
- ⅓ isipuni se-paprika
- Umhluzi wezinhlanzi oshisayo (owenziwe ngamagobolondo ama-shrimp ne-leek)
- Ama-prawn ahlutshiwe ayi-12
Ukulungiselela
- Sifaka isisekelo samafutha epanini elingaphansi. Songa u-anyanisi kanye nopelepele imizuzu eyi-10 ezingeni lokushisa eliphakathi nendawo.
- Sifaka i-monkfish bese uthosa konke ngomzuzu owodwa ngaphezulu.
- Ngemuva kwalokho sifaka irayisi ne-paprika ne-stir.
- Sithelela Izinkomishi ezi-2 nengxenye zomhluzi yezinhlanzi futhi saphakamisa umlilo ukuletha emathunjini.
- Sipheka e- ukushisa okuphezulu imizuzu engu-6. Ngemuva kwalokho siye emlilweni ophakathi bese sipheka eminye imizuzu eyi-12 cishe. Uma kunesidingo, sengeza umhluzi omningi phakathi nenqubo.
- Amaminithi ngaphambi kokuphela kwemizuzu eyi-12, engeza ama-prawn.
- Sihlola ukuthi irayisi seliqediwe, lisuse emlilweni bese livumela irayisi liphumule, limboze i-casserole ngendwangu.