Namuhla ngethula iresiphi ehlukile lapho ungahlanganisa khona izinhlobo ezintathu zokudla okungenzeka ukuthi awukakuxubi kuze kube manje: Amabhola enyama, amakhowe nophizi
Izithako:
Inyama yenkomo nengulube egayiwe
Iqanda le-1
1 ucezu lwesinkwa esidala esifakwe obisini
1 ajo
Imbiza engu-1 yophizi osethinini
UParsley
1 isanqante esikhulu
1 anyanisi
1 i-pimiento verde
Sal
1/2 kg yamatamatisi avuthiwe
1 ingilazi yesherry
Upelepele womhlabathi
Imbiza engu-1 yekhowe elisikiwe
Ukulungiselela:
Yenza amabhola enyama bese uwafry. Fry isanqante, u-anyanisi, upelepele notamatisi. Faka izinongo, usawoti kanye nesherry.
Uma usuqedile, dlulisa iprosesa yokudla bese uyifaka ngaphakathi kwamabhola enyama. Faka amakhowe nophizi bese upheka imizuzu embalwa. Ungayiphelezela ngamafriji aseFrance.