Le recipe kusuka ku- inkukhu ebhakiwe nemifino Ayigcini ngokumnandi nje kuphela kodwa futhi iyanelisa ngaphandle kokufaka amakhalori amaningi emzimbeni. Manje ngehlobo, inkanuko ivame ukwehla. Bafuna kuphela izitsha ezilula, ezintsha nezikhanya kakhulu. Lesi sidlo asisentsha, kepha kungenjalo sinakho konke.
Uma uthanda Imifino Ebhakiwe futhi uzoyithanda inkukhu, le recipe izokuthokozisa. Ingabe kulula ukukwenza, ngokushesha futhi awudingi ukulawula okuningi ngoba yonke into ingena kuhhavini isikhathi esithile. Sikushiya nezithako kanye nesinyathelo ngesinyathelo.
Inkukhu ebilisiwe nemifino
Ipuleti elihle lenkukhu nemifino ebhakiwe kuyanelisa futhi kunama-calories amancane. Inkukhu ikunikeza amaprotheni kanye nefayibha yemifino kanye namavithamini amaningi. Ucebile futhi unempilo.
Author: UCarmen Guillen
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Inkukhu eyi-1 eyisigaxa
- Utamatisi we-3
- 3 upelepele
- I-2 cebollas
- Amafutha omnqumo
- Sal
- Thyme
Ukulungiselela
- Lapho nje inkukhu nemifino, siqhubeka nokuquma yonke into.
- Sishisa kuhhavini ngo-180 degrees futhi sikhipha amathileyi amabili. Kokunye sifaka uwoyela omncane womnqumo bese sibeka inkukhu ngosawoti omncane ne-thyme ngaphezulu.
- Kwelinye ithileyi, sifaka enye ingxenye ye- amafutha omnqumo bese ubeka yonke imifino.
- Sifaka womabili amathileyi kuhhavini, sinakekele ukungawashisi amathileyi emifino (azobe elungile cishe imizuzu engama-20). Ama-200 degrees Sishiya kuze kube yilapho inkukhu igolide ukunambitha.
- Iresiphi kulula futhi iyashesha!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 395