Imiqulu yemifino enoshizi

Ufuna i-aperitif yokuba nabangane ngaphambi kokudla? Sikulethela iresiphi ye- imifino yemifino enoshizi lokho kumnandi.

Omunye umqondo ukukufaka kufayela le- ukudla isidlo sakusihlwa nge omelette, inyama ebandayo nesaladi enhle. Uzobona ukuthi le miqulu yemifino inqoba kanjani.

Izithako (ama-servings ayi-12)

• 3 amalikhi
• 3 toolshorias
• 1/4 anyanisi
• 1/2 zucchini
• 150 gr. amakhowe
• 12 amashidi ephepha lelayisi (irayisi feuilles noma i-galettes de riz)
• amafutha e-olive
• sal
• pepper
• Iziqongo eziyi-12 zeshizi

Ukugcizelela

Epanini lokuthosa sibeka i-splash yamafutha omnqumo, u-anyanisi, isanqante kanye neliki. Konke uqotshwe kahle ukuze kungabikho izingcezu ezinkulu kakhulu. Sishiya ukushuthumela emlilweni ophakathi nemizuzu engu-15.

Faka amakhowe, aqoshwe abe izingcezu ezincane, usawoti kanye nopelepele bese uwususa emlilweni ophakathi eminye imizuzu eyi-15. Kufanele sihlale ngaphandle komhluziUma isobho kakhulu, siyibeka phezu kokushisa okukhulu imizuzu embalwa kuze kuphele uketshezi.

Ukugcwaliswa sekulungile!

Epuletini elijulile sifaka amanzi ashisayo bese sifaka i- irayisi iphepha amashidi ngamunye ngamunye ukuzithambisa.

Uma isithambile siyibeka endwangwini eyomile ukuze ukumunca umswakama, sengeza ukugcwaliswa nocezu lweshizi. Iyagoqwa bese ibekwa ethreyini yokubhaka egcotshwe ngamafutha.

Sisabalalisa imiqulu kawoyela ngaphezulu (ngosizo lwebhulashi) bese siyifaka kuhhavini kuma-degree angama-180 imizuzu engu-5 kuya ku-10 ncibilikisa ushizi.

Thokozela ukudla!

Imininingwane engaphezulu - Omelette, Inhlama yeCrepe

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-10

Isikhathi sokupheka Imizuzu ye-40

Isikhathi esiphelele Imizuzu ye-50

Ama-Kilocalories ngokusebenza ngakunye 99