Ukubuyela emsebenzini ngemva kweholide elide kufana nokuqalisa kabusha izinqubo, okungukuthi, ezikhathini zokuphumula sivame ukumosha izimpilo zethu kancane ngokuzitika ngokudla, ukweqa izinqubo zokuzivocavoca, ukuphuza iziphuzo ezimbalwa. ebusuku nokulala ngamahora angajwayelekile.
Futhi nakuba sazi ukuthi lena imikhuba okulula kakhulu ukuyifaka ezinsukwini zethu zeholide, nokuthi, ngaphezu kwalokho, ayinempilo kakhulu, siyazi futhi ukuthi ingathinta ukuzinza kwempilo yethu nokuthi Lapho sibuyela emsebenzini, kufanele sibuyele esimisweni sethu esinempilo.
Nokho, kungaba inqubo enzima, ikakhulukazi uma kuziwa lawula ukusetshenziswa kokudla okunempilo nokuthi, ngaphezu kwalokho, lokhu kusho ukuchitha isikhathi esiningi ekhishini.
Kodwa futhi, sifuna ukukukhuthaza futhi sikwazise ukuthi ukuthatha ukudla nge-Tupperware ukusebenza akusho ukuthi kufanele udle isicefe, noma ukuthi kufanele udele isikhathi sakho esibalulekile phambi kwesitofu, ngoba sinemibono engcono kakhulu yokupheka ongayithatha emsebenzini ngemva kwamaholide.
Izindlela zokupheka ezilula ongazisebenzisa emsebenzini ngemva kwamaholide
Ukuze uqale isimiso sakho emsebenzini, sincoma ukwenza uhlelo lokudla olusebenzayo, futhi ngakho akudingeki ukuthi usebenzise ukungabi nesikhathi sokupheka njengezaba. Ngaphezu kwalokho, ungadla ukudla okulinganiselayo, ongakwazi futhi ukonga, ukugwema ukudla emgwaqweni noma ukusebenzisa ukudla okusetshenzwe kakhulu.
Ngakho nazi ezinye izinketho zakho. ukudla okusheshayo ongakwenza futhi ufrijini, ngoba, ezinye ngokuzishisisa nje kuhhavini ye-microwave zizoba mnandi ngendlela efanayo nezinye, uzodingeka nje uziphakele futhi uzinambithe.
inkukhu curry nemifino
Lesi sidlo simnandi futhi Kulula kakhulu ukuyilungiselela futhi ibuye ibe nezinto ezihlukahlukene kakhulu., njengoba ungakwazi ukwengeza imifino oyithanda kakhulu futhi uze uyishintshe njalo ezinsukwini ezimbalwa ukuze uzame esinye isinongo. Ungashintsha amaprotheni ngenhlanzi futhi uhambisane ne-quinoa.
Zucchini kanye oatmeal cake
Ngalesi iresiphi uqinisekisa ukuthathwa kweprotheyini enempilo kakhulu njengeqanda, ngaphandle kokushiya eceleni i-zucchini edumile, okuyimifino ehlanganiswe ngokuyinhloko ngamanzi futhi esebenza kahle kakhulu ukuze ikhiqize ukusutha. Ungahlanganisa i-oatmeal noshizi ukukunikeza ukuvumelana okuphelele.
Isaladi ye-Chickpea ne-tuna kanye ne-avocado
Sazi kahle ukuthi kunempilo kangakanani ukufaka imidumba ekudleni kwethu futhi ngenxa yalesi sizathu, besifuna ukufaka le nketho, ngaphezu kokuzijwayeza, kumnandi kakhulu. Sengeza nge-tuna ukuze siqinisekise amaprotheni kanye nokuphakelwa kukakotapheya, njengamafutha anempilo.
I-Pasta isaladi nemifino kanye ne-tuna
Kuhle uma une-pasta esele ekudleni kwangaphambilini futhi ungafuni ukuyichitha. Ukugcina ulayini wethu unempilo, bheka izingxenye zale carbohydrate ngokungeza imifino namaprotheni amaningi. Ingabe a okunye okuhle kakhulu uma ungenayo indawo yokushisa ukudla.
Amathiphu okugcina imikhuba yakho yokudla inempilo emsebenzini
Umkhuba ungafaka ingxenye enkulu yesikhathi sethu, ngakho-ke ngaphezu kokwenza izitsha ezilula, sifuna ukukunikeza amathiphu ukuze ungaphumi ezinhlelweni zakho:
- Khetha izitsha eziyingqayizivele neziphelele, njengoba bekhululekile kakhulu ukulungiselela futhi bathathe i-tupperware eyodwa.
- Kufaka okungenani imifino engu-50%. ukukhiqiza ukusutha futhi ungalenzi iphutha lokuthenga ukudla okugayiwe lapho ubhekene nesiqephu sokukhathazeka noma indlala.
- Faka nesitshulu emalungiselelweni akho ukuqinisekisa ukunambitheka okuhle uma kushiswa ku-Tupperware.
- Yenza ukudla kube yiqhwa futhi usebenzise ezinye izinsuku, ikakhulukazi ngalezo zikhathi lapho singafuni ukupheka. Ngale ndlela uzohlala unokuthile okulungisiwe futhi uyaqiniseka ukuthi uzodla ukudla okunempilo.
Ukusebenza kuyinto ebaluleke kakhulu ekuqaleni, ngoba, nakuba sisehhovisi ngokomzimba, ingqondo yethu isajwayela ukuqala kabusha isimiso, ukuze kube lula le nqubo yokujwayela okusha, Le mibono yeresiphi ilungele ukungawi ngezindlela ezilula zokuphuma.