Enye yezinhloso zami zalo nyaka, ukuzama ukuthola izindlela zokupheka ezinempilo. Njengoba ungacabanga, enye yezinto engizithandayo ipheka futhi ibhaka ngokukhethekile. Ngenhlanhla, namuhla kunezinhlobonhlobo zemikhiqizo enempilo nezinketho ezahlukahlukene zokupheka ngendlela enempilo, ngaphandle kokuyeka i-dessert noma uswidi ngezikhathi ezithile.
Futhi kulo mzamo wokuthuthukisa umsoco, Ngikhubekile ngaleli khekhe le-sitrobheli oatmeal. Noma kufanele ngithi ngiguqule iresiphi ekuthandweni kwami, ngoba inguqulo yoqobo iyi-vegan ngokuphelele. Umphumela uba ikhekhe elinamanzi, nelinempilo elilungele ukudla okulula kwesinye isikhathi. Uma ungawathandi kakhulu ama-strawberry noma ufuna ukulungiselela leli khekhe ngaphandle kwesizini, ungasebenzisa noma yisiphi esinye isithelo esifana nama-blueberries, amajikijolo abomvu noma noma yiluphi uhlobo lwezithelo. Ngaphandle kokunye ukwengeza sifika ekhishini!
- 200 g we-oatmeal
- Amaqanda ama-2 L
- 1 iyogathi yemvelo
- 80 ml ubisi
- ujusi wewolintshi
- 1 ithisipuni lokubhaka le-baking
- 1 isipuni se-vanilla
- 4 wezipuni ushukela onsundu
- 2 wezipuni stevia noma sweetener ukunambitha
- 100 gr wama-strawberry
- Ngaphambi kokuthi siqale, sishisa ihhavini iye kuma-degree ayi-180 ngenkathi kulungiswa i-batter yekhekhe.
- Okokuqala sizoxuba izithako ezimanzi endishini.
- Sibeka amaqanda amabili bese sifaka ushukela onsundu, iyogathi nobisi bese sihlangana ukuze ushukela uncibilike kahle.
- Ngemuva kwalokho sifaka ijusi lewolintshi, isipuni se-vanilla essence kanye ne-stevia noma iswidi.
- Uma ufuna ikhekhe libe mnandi, ungahluka amanani eshukela ansundu kanye ne-sweetener, noma engeza ushukela omhlophe ngomphumela omnandi.
- Sizihlanganisa kahle izithako size sithole ukhilimu omncane.
- Manje sizofaka izithako ezomile.
- Sizosebenzisa isihluzo ukuhlunga i-oatmeal futhi ngaleyo ndlela sigweme izigaxa.
- Siphinde sifake imvubelo futhi sihlanganise size sithole inhlama engaguquguquki.
- Uma kugijima kakhulu noma kukhulu, ungangeza ufulawa omningi noma ubisi oluningi uze uthole ukuthungwa okudingayo.
- Silungisa isikhunta ngephepha elinamafutha futhi sengeza uhhafu wenhlanganisela.
- Sihlanza kahle ama-strawberry bese siwasika zibe izingcezu.
- Sibeka uhhafu wama-strawberry ku-batter wekhekhe bese simboza ngayo yonke enye ingxube.
- Siqeda ngokubeka amanye ama-strawberry ngaphezulu kwekhekhe.
- Sibhaka cishe imizuzu engama-40 ngama-degree ayi-180.
Ngizozama. Ngiyabonga