Akusikho okokuqala ukuthi silungiselele i-hummus eLas Recetas de Cocina, a unama we-chickpea onwebekayo okokuqala kusuka ekuphekeni kwe-Arabhu. Lesi sikhathi, nokho, "sikudidiyile" ukulungiswa kwaso kancane ngokufaka izithako ezimbili ezintsha, ubhatata nogalikhi owosiwe phambilini.
Roast ugarlic Yisona sinyathelo esisodwa esizokwenza ukulungiselela le hummus kuthathe isikhathi eside kunokulungiselela okwendabuko. Kepha ungakwenza kusengaphambili bese uyigcina ishisiwe esitsheni esingangeni moya efrijini. Uma usuyizwile, ungaguqula ama-flavour ngokudlala ngamanani wezithako ukuze uwenze ngendlela oyithandayo.
I-Garlic Sweet Potato Hummus
IHummus Garlic Sweet Potato Hummus yanamuhla isakazeka kahle ukuthi ungadla ngaphambi kwasemini kulo nyaka wentwasahlobo.
Author: Maria
Uhlobo lweresiphi: Faka
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
Ngegalikhi eyosiwe:
- 1 ikhanda likagalikhi
- Amafutha omnqumo
- Usawoti kanye nopelepele
Okwe-hummus
- Isipuni esingu-1 se-garlic paste esosiwe
- ¾ inkomishi yamazambane abilayo
- 400 g. kukhishwe izinkukhu eziphekiwe
- 1 isipuni samafutha omnqumo
- 3 wezipuni we-tahini
- Ijusi elilamula eli-1 eliphakathi
- 1 poons amathisipuni maple isiraphu
- ½ isipuni sikasawoti
- Ingcosana kapelepele
- ½ isipuni umhlabathi ikhumini
- Ingcosana yesinamoni yomhlabathi
- Amapayipi okuhlobisa
Ukulungiselela
- Hlangisa i-ovini iye ku-200ºC.
- Sika ukuphela okuphezulu yekhanda likagalikhi bese ususa lezo zingqimba ezingaphandle nesikhumba esivulekile.
- Sibeka ikhanda kucwecwe lwe-aluminium, ugcobe ngamafutha omnqumo kanye nenkathi. Sisonga ngephepha bese sibhaka ikhanda igalikhi cishe imizuzu engama-50 noma kuze kube yithenda nama-clove asagolide. Siyayikhipha futhi siyivumele ithukuthele size sikwazi ukuyilawula.
- Susa isikhumba kuma-clove kagalikhi bese uchoboza ngemfoloko ukuze yakha unama nenyama.
- Endishini sihlanganisa i-garlic paste, i-sweet potato puree, ama-chickpeas, u-olive olive, i-tahini paste, ijusi kalamula, isiraphu ye-maple nakho konke okuthosiwe. Siyagaya size sithole ingxube ebushelelezi.
- Sihlola futhi silungise iphuzu likasawoti.
- Sifaka i-hummus esitsheni esizosebenzela kuso sihlobise kancane amafutha omnqumo ayintombi nto namanye amapayipi.