Ama-tuna steaks ku-tomato sauce

Carmen Guillén

Imizuzu ye-2

Muva nje endlini yami besilokhu sizama ama-tuna steaks. Akuzona izibopho ezijwayelekile ezithengwe ekheniwe kepha iyi-tuna entsha ngokuphelele futhi ithengwe ku-fishmonger. Kulesi senzakalo besifuna ukwenza iresiphi ejwayelekile futhi ekhethekile yokuntywila isinkwa kusosi wayo katamatisi: ama-tuna steaks ku-tomato sauce. Bekumnandi! Kuyisidlo esinomsoco kakhulu, esingadliwa ngokuphelele njengesitsha esisodwa futhi simnandi. Okulandelayo, sikushiya nenani lezithako kanye nesinyathelo ngesinyathelo sokulungiselela.

ukuphrinta

Ama-tuna steaks ku-tomato sauce
Lawa ma-tuna steaks kutamatisi isosi kwakufanele afele… Bamba isinkwa esiningi bese ucwilisa kule sauce enothile.

Author:
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Pescado
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 ikani likatamatisi wemvelo ochotshoziwe (amagremu angama-500)
  • 1 kg we-tuna emisha ezifweni
  • 1 i-pimiento verde
  • I-1 i-pimiento rojo
  • 1 anyanisi omusha
  • I-2 clove kagalikhi
  • Oregano
  • Upelepele omhlophe
  • Ushukela
  • Sal
  • Amafutha omnqumo
  • Pan

Ukulungiselela
  1. Embizeni sizolungisa ngaphambi kwanoma yini enye isofrito. Ukuze senze lokhu, sizofaka amafutha omnqumo bese siwabeka ekushiseni. Ngenkathi kushisa, sizogeza imifino yethu kahle bese siyisika yonke ibe yizicucu ezincane (sifuna ukubona leyo mifino epuletini kodwa hhayi izingcezu ezinkulu ngokweqile). Sika upelepele (oluhlaza nokubomvu), u-anyanisi nogalikhi. Sifaka konke ebhodweni lapho uwoyela ushisa ngokulingene. Saute ngokushisa okuphakathi kuze kube yilapho uzulazula.
  2. Into elandelayo kuzoba ukufaka i utamatisi ochotshoziwe bese wenza isoso… Sishiya ukushisa okuphansi, ukuze zonke izithako zixutshwe nososo ube mkhulu. Sifaka isipuni sikasawoti nomunye ushukela, ukuze isosi ingabi muncu kakhulu. Sifaka ne-oregano ukunambitha nopelepele omncane omhlophe.
  3. Ngenkathi isoso lenziwa, epanini sizokwenza ukujikeleza nxazonke zama-tuna steaks ethu. Ngeke senze okuningi, okuncane nje ohlangothini ngalunye, kusukela lapho sizobafaka kusosi ukuze baqede.
  4. Lapho usoso usufinyelele cishe bonke ubukhulu obufunayo, sifaka izibopho futhi mayipheke imizuzu eyi-15 noma engama-20 emlilweni ophakathi.
  5. Sinambitha okokugcina usawoti bese sibeka eceleni lapho sesilungile.

Amanothi
Thatha isinkwa esiningi sesosi, uzosidinga!

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400

 


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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJimmy Olano kusho
    kwenza iminyaka 7

    Kithina ama-novice asekhishini, kusho ukuthini "kuze kube sekuzwaneni" nokuthi "round and round"?
    Kufanele babe nesixhumanisi futhi bangazithathi kalula izindlela ezingeziwe (ngokwesibonelo, isosi ye-bechamel yona iyindlela ehlukile kepha iyinto yokupheka okuningi, akunjalo?) Noma imigomo.

    Phendula uJimmy Olano