I-spaghetti enenkukhu namakhowe

Namuhla sipheka iresiphi elula ye-pasta, ngezithako ezimbalwa kakhulu sizothola umphumela omuhle. I-pasta iyadingeka ekudleni okulungile, noma kwesinye isikhathi siyakugwema uma sinakekela ulayini.

Ukuze singakususi ekudleni, singakwazi funa ezinye izindlela zokuyipheka ngendlela elula. Ngale ndlela sizothola ama-carbohydrate adingwa ngumzimba wethu, ngenkathi sisadla ukudla okunempilo.

Uma sigwema ukufaka amasoso afana nokhilimu esitsheni, sizobe sinciphisa kakhulu ama-calories. Ungaphuthelwa yilesi sidlo esimnandi se-pasta, iyashesha ukulungiselela futhi imnandi.

ukuphrinta

I-spaghetti enenkukhu namakhowe

I-spaghetti enenkukhu namakhowe asikiwe

Author: UToñy Torres

Igumbi lasekhishini: Italian

Uhlobo lweresiphi: Pasta

Izinkonzo: 4

Isikhathi Sokulungiselela:  10 m

Isikhathi Ukupheka:  30 m

Isikhathi esiphelele:  40 m

Izithako

• 500 gr we-spaghetti eneqanda
• 1 ibele lenkukhu
• 200 gr wamakhowe osikiwe
• I-100 gr yamashubhu we-serrano ham
• Isigamu sika-anyanisi
• Amafutha omnqumo e-virgin angeziwe
• Usawoti kanye nopelepele

Ukulungiselela

1. Okokuqala silungisa imbiza enokujula okwanele ukupheka i-pasta, engeza amanzi ngosawoti bese siyiletha ngamathumba.
2. Lapho amanzi eqala ukubilisa, engeza i-pasta, ugovuze kahle ukuze inganamatheli.
3. Isikhathi sokupheka kuzoba yiso esibekwe ngumenzi, ngemuva kwalesi sikhathi sikhipha kahle futhi sipholile ukusika ukupheka.
4. Ngenkathi silungisa ezinye izithako.
5. Sika isifuba senkukhu ube ama-cubes amancane, ugeze kahle amakhowe bese usika u-anyanisi kahle kakhulu.
6. Epanini lokuthosa sifaka uwoyela oconsayo.
7. Isizini yenkukhu bese uyosa kahle, engeza amakhowe futhi ekugcineni ama-ham cubes.
8. Faka i-spaghetti, uqaphele ukungawaphuli, uhlanganise kahle.
9. Futhi i-voila, sinesidlo sethu esimnandi se-pasta.

Amanothi

Uma ufisa, ungangezela uketshezi lukalamula enkukhu nasemakhowe uma uyithosa, zizoba nokuthinta okukhethekile futhi okumnandi.

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I-Bon apetite!