Kulo nyaka odlule ngifake ukudla okusha ekudleni kwami, ebengingafuni ukwazi ngakho kuze kube manje. Abanye sebevele benze imbobo ebhentshini lami, abanye ngibaqeda ngesikhathi. Esinye sezikhathi zokugcina engizame ngaso kube yi- ubhontshisi.
Ngithole le iresiphi yespaghetti nge-soy sauce ekhanga kangangokuba angikwazi ukumelana nayo. I-Soy imidumba enomsoco kakhulu nenani elikhulu lamaprotheni aphelele; izizathu azilahlekile ukufakazela lokho. Ukupheka kulula futhi kuyashesha, njengoba kulungiswa le sauce engasetshenziswa njenge uhlangothi lwe-vegan ezinye izitsha eziningi.
Ispaghetti esine-vegan soy sauce
Lezi spaghetti ezine-vegan soy sauce ziphelele kakhulu futhi zinomsoco. Bayashesha nokwenza; ngomumo ngemizuzu engu-25.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 170 g. ispaghetti
- 50 g. ubhontshisi
- 2 wezipuni uwoyela we-olive
- Onion anyanisi obomvu ophakathi
- 1 isigaxa sikagalikhi
- 2 upelepele we-cayenne
- 1 isanqante encane
- Pepper upelepele obomvu
- Zucchini ophakathi
- 2 wezipuni utamatisi unama
- 5 wezipuni zamanzi
- 2 wezipuni soya wesoso
- UParsley
- Sal
- Pepper
Ukulungiselela
- Ku-casserole encane sipheka ubhontshisi ngamanzi nengcosana kasawoti. Ukwenza lokhu, letha emathunjini bese kuthi, emlilweni, vumela i-casserole iphumule imbozwe kahle imizuzu eyi-10.
- Okwamanje, sifudumeza amanzi we-pasta futhi silungisa imifino. Sika u-anyanisi, u-garlic, isanqante ne-zucchini ube ama-cubes amancane. Songa yonke imifino epanini elikhulu lokuthosa elinezipuni ezimbili zamafutha cishe imizuzu eyi-2, kuze kube yilapho ithambile.
- Lapho amanzi e-pasta eqala ukubilisa, engeza ingcosana kasawoti ne-pasta. Sipheka silandela imiyalo yomkhiqizi.
- Faka utamatisi epanini ngemifino bese i-pasta ekhishiwe. Sihlangana kahle.
- Ngemuva kwalokho khipha ubhontshisi ukwengeza futhi epanini. Hlanganisa kahle bese upheka imizuzu engu-3-4.
- Ekugcineni, sengeza ifayela le- I-soy sauce uvuse kahle. Fafaza ngeparsley eqoshiwe nopelepele omncane bese ukhonza.