I-Sirloin steaks ku-mushroom sauce nokhilimu

I-Sirloin steaks ku-mushroom sauce nokhilimu

Uma kukhona noma yikuphi ukudla engikuthanda kakhulu, yilokho sirloin inyama yengulube. A inyama ethambile futhi enamanzi amaningi encibilika emlonyeni wakho. Ngakho-ke, ukuze ujabulele le mpelasonto, ngilungiselele le recipe yezinhlamvu zesikhumba sengulube kusoso lwamakhowe nokhilimu noshizi.

I-Sirloin tenderloin ingaba ucezu olubizayo, kepha ukukujabulela lokhu iresiphi emnandi kufanelekile ukuchitha, kanye, ama-euro ambalwa. 

Izithako

  • 1 inyama yengulube.
  • 1 ikani lamakhowe.
  • 1/2 anyanisi.
  • 2 izitini zikakhilimu.
  • Iphakheji eli-1 loshizi ohlanganisiwe lixubekile (elejwayelekile + cheddar).
  • Amafutha e-Olive.
  • Usawoti.

Ukulungiselela

Okokuqala, sizosika i-sirloin tenderloin ibe yimicu okungenani u-1 cm ubukhulu. Sizoyifaka usawoti bese siyimaka kancane epanini, bese sigcina.

I-Sirloin steaks ku-mushroom sauce nokhilimu

Kamuva, sizokwenza i- isoso samakhowe nokhilimu. Ukwenza lokhu, sizosika u-anyanisi, usayizi awunandaba ngoba uzochotshozwa kamuva. Lokhu, sizokufakela epanini bese sengeza ikani lamakhowe. Sizonyakazisa kancane bese siyishiya ipheka cishe imizuzu eyi-8, kuze kube yilapho kwenziwa amakhowe ngandlela thile.

Ngemuva kwalokho, sizofaka ukhilimu, esizophinde siwuvumele upheke. Lapho iqala ukubilisa, sizosusa emlilweni bese sichoboza konke, bese sibuyela emlilweni. Ngemuva kwemizuzu embalwa, sizofaka ushizi ogayiwe, futhi sizonyakazisa yonke into ize incibilike.

I-Sirloin steaks ku-mushroom sauce nokhilimu

Ekugcineni, sizofaka izibopho esitsheni esijulile sehhavini bese sizigeza ngososo lwamakhowe nokhilimu. Sizongeza ushizi omncane ogayiwe ngaphezulu bese siwugcoba kuhhavini e 180ºC cishe imizuzu eyi-10-15.

Imininingwane engaphezulu - Ingulube ethambile ne-anyanisi nopelepele

Imininingwane engaphezulu mayelana neresiphi

I-Sirloin steaks ku-mushroom sauce nokhilimu

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 387

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.