I-Sirloin steaks ku-mushroom sauce nokhilimu
Uma kukhona noma yikuphi ukudla engikuthanda kakhulu, yilokho sirloin inyama yengulube. A inyama ethambile futhi enamanzi amaningi encibilika emlonyeni wakho. Ngakho-ke, ukuze ujabulele le mpelasonto, ngilungiselele le recipe yezinhlamvu zesikhumba sengulube kusoso lwamakhowe nokhilimu noshizi.
I-Sirloin tenderloin ingaba ucezu olubizayo, kepha ukukujabulela lokhu iresiphi emnandi kufanelekile ukuchitha, kanye, ama-euro ambalwa.
Izithako
- 1 inyama yengulube.
- 1 ikani lamakhowe.
- 1/2 anyanisi.
- 2 izitini zikakhilimu.
- Iphakheji eli-1 loshizi ohlanganisiwe lixubekile (elejwayelekile + cheddar).
- Amafutha e-Olive.
- Usawoti.
Ukulungiselela
Okokuqala, sizosika i-sirloin tenderloin ibe yimicu okungenani u-1 cm ubukhulu. Sizoyifaka usawoti bese siyimaka kancane epanini, bese sigcina.
Kamuva, sizokwenza i- isoso samakhowe nokhilimu. Ukwenza lokhu, sizosika u-anyanisi, usayizi awunandaba ngoba uzochotshozwa kamuva. Lokhu, sizokufakela epanini bese sengeza ikani lamakhowe. Sizonyakazisa kancane bese siyishiya ipheka cishe imizuzu eyi-8, kuze kube yilapho kwenziwa amakhowe ngandlela thile.
Ngemuva kwalokho, sizofaka ukhilimu, esizophinde siwuvumele upheke. Lapho iqala ukubilisa, sizosusa emlilweni bese sichoboza konke, bese sibuyela emlilweni. Ngemuva kwemizuzu embalwa, sizofaka ushizi ogayiwe, futhi sizonyakazisa yonke into ize incibilike.
Ekugcineni, sizofaka izibopho esitsheni esijulile sehhavini bese sizigeza ngososo lwamakhowe nokhilimu. Sizongeza ushizi omncane ogayiwe ngaphezulu bese siwugcoba kuhhavini e 180ºC cishe imizuzu eyi-10-15.
Imininingwane engaphezulu - Ingulube ethambile ne-anyanisi nopelepele
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 387
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.