Siliqedile isonto kuma-Cooking Recipes ngeresiphi entsha lapho ulwandle lungu-protagonist: i-salmon ne-sweet chili sauce. Iresiphi elula ongayilungisa ngemizuzu eyi-15 futhi oyodinga kuphela izithako ezine, ezine! Ngabe unesibindi sokukulungiselela?
Ungagcwalisa ipuleti ngenkomishi ye- irayisi, ukholifulawa ogayiwe, iquinoa .. ukuhambisana okubushelelezi okunikeza konke ukuvelela kusalmon. Zizwe ukhululekile ukuzama usoso ohlukile noma wenze isosi yakho eyenziwe ngoshukela omnandi owenziwe ngesandla usebenzisa uviniga welayisi, ushukela, upelepele nogalikhi njengezithako eziyinhloko.
I-Salmon enososo omnandi we-chili
I-salmon enososo omnandi wesiliphu esilungiselela namuhla ilula kakhulu futhi ingahambisana nelayisi, ukholifulawa noma i-quinoa ukwenza isidlo esiphelele ngokwengeziwe.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 isipuni samafutha omnqumo
- 450 g. izinkalo ze-salmon
- Usawoti kanye nopelepele
- I-sweet chili sauce
Ukulungiselela
- Sishisa ipani noma i-griddle engeyona induku ngezipuni ezimbili zikashukela emlilweni ophakathi nendawo isizini izibopho noma izinkalo ze-salmon.
- Lapho i-griddle isishisa, sibeka i-salmon isikhumba up bese upheka imizuzu emi-3 (kuzoya ngosayizi). Siyajika bese sipheka enye imizuzu eminingi ngakolunye uhlangothi.
- Ngomzuzu wokugcina, sibeka usoso yesilili ebusweni benkalo ngayinye bese uvumela usalimoni aqede ukupheka.
- Sisebenza ngokuhambisana kwethu okuthandayo.