Labo kini abalandela Ukupheka Ukupheka sebazi vele ukuthi ngithanda isalmon…. Imvamisa ngiyipheka izikhathi ezingama-3-4 ngenyanga futhi ngihlala ngizama ukuthola izindlela zokupheka ezilula kepha ezihlukile ukuze ngingabi nesithukuthezi. Esokugcina kube yiso engikwethulela sona namuhla nge ukugqoka i-chive kanye ne-walnut.
Bengingaqiniseki kakhulu ngokuthungwa nokunambitheka okungenzeka ukuthi i-walnut ifake esitsheni ngaphambi kokuyizama. Umphumela, noma kunjalo, ngawuthanda yize nganginamafutha amaningi kakhulu. Kungukugqoka elula futhi esheshayo Ukulungiselela; Ngeprosesa yokudla ngeke kuthathe ngaphezu kwemizuzu eyi-10 yesikhathi sethu. Uyazama?
I-Salmon egqoke i-chive ne-walnut
I-salmon egqoke i-chive ne-walnut yokugqoka esiyilungiselela namuhla kungenye indlela yokwethula le nhlanzi yasendle. Ngabe ulinga ukukuzama?
Author: María
Uhlobo lweresiphi: Main
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 3 salmon nezibopho
- Sal
- Upelepele omusha
- Amafutha omnqumo e-virgin angeziwe
- 1 isipuni sebhotela
Okokugqoka
- ¼ inkomishi walnuts, kancane athosiwe
- 1 i-clove encane egayiwe, ichotshoziwe
- ⅛ inkomishi yoshizi ogayiwe
- ¼ indebe chives, oqoshiwe
- ⅓ inkomishi yamafutha omnqumo ayintombi nto
- ⅛ isipuni sikasawoti
Ukulungiselela
- Usebenzisa iprosesa yokudla, sichoboza ama-walnuts.
- Okulandelayo sengeza ushizi nogalikhi bese sichoboza futhi.
- Endishini, hlanganisa i-pasta yangaphambilini nama-chives namafutha omnqumo. Isizini nokubeka.
- Sishisa ihhavini ibe ngu-200ºC.
- Soma izinkalo i-salmon enephepha elimunca nosawoti kanye nopelepele
- Esikhwameni sensimbi, engeza amaconsi ambalwa kawoyela futhi lapho iqala ukubhema, beka imicu ye-salmon isikhumba phansi. Cindezela ama-tenderloins kancane nge-spatula ukuthola isikhumba esikhanyayo. Bese unciphisa umlilo bese upheka imizuzu engu-3-4.
- Siphendula izinkalo, sibeke ibhotela elincane (elincane kakhulu) ngakunye futhi siyisa ipani kuhhavini.
- Pheka kuhhavini imizuzu engu-3-4, kuze kuqedwe i-salmon, bese siyayikhipha.
- Sisebenza ngokugqoka okulungiselelwe.