Kokupheka Ukupheka sikunikeze okuphelele imenyu kaKhisimusi, ukuze kwenziwe izinto zibe lula kuwe kumaqembu alandelayo. Lapho sengifeze leyo nhloso yokuqala, ngicabange ukuthi kuzobaluleka ukukubonisa ezinye zalezo zokupheka ezilula nezinempilo okosuku olulandelayo.
La isaladi le-quinoa, Utamatisi, ukwatapheya nepheya yisaladi entsha ehlanganisa izithelo ezahlukahlukene. Isaladi ekahle yokunikeza umzimba wethu ukuphumula ngemuva kokudla okunomsoco okufana nalokho esivame ukukulungisa ngoKhisimusi. Ufuna eminye imibono yosuku olulandelayo? I- utamatisi isobho noma i-parsnip ne-yogurt nakho kungaba yizinketho ezinhle.
I-quinoa, utamatisi, ukwatapheya nesaladi eliphakathi kwe-pear
Le Quinoa, Utamatisi, iPheya, ne-Avocado Salad ilula, ilula futhi inempilo. Kuhle ukunika imizimba yethu ikhefu ngoKhisimusi.
Author: María
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 85 g. quinoa
- 1 ipheya lenkomfa
- 1 utamatisi
- I-1 iyasebenza
- 12 omisiwe
- 1 splash of extra olive olive oil
- Sal
Ukulungiselela
- Sigeza iquinoa ngaphansi kompompi wamanzi abandayo umzuzu owodwa kuya kwemibili. Kuyisinyathelo esibalulekile ekususeni umunyu kulokhu kudla okuphezulu.
- Beka kabili umthamo wamanzi nengcosana kasawoti epanini. Letha kumathumba bese ufaka i-quinoa egeziwe. Pheka cishe imizuzu eyi-14, ngokulandela imiyalo yomkhiqizi.
- Okwamanje, sigeza utamatisi futhi sasika amadayisi. Siphinda futhi sisike ukwatapheya nepheya libe ama-cubes alinganayo.
- Ukuqeda, sihlanganisa zonke izithako, kufaka phakathi omisiwe, kanye nenkathi ngamafutha omnqumo e-virgin athe xaxa kanye nopelepele omnyama omusha omusha (ongakukhetha).
- Sikhonza ngokushesha
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 160