Manje njengoba ekugcineni sinezinga lokushisa ngokuhambisana nenkathi esikuyo, siqala sidinga izitsha ezintsha ukusisiza sivumelanise izinga lokushisa lethu ukushisa.
Isaladi le-pasta lilungile, njengoba ama-carbohydrate asisiza ukuba sibe namandla anele. Uma futhi sisebenzisa izithako ezifana ne-avocado, sizobe sithola ukuhlanganiswa kwamafutha enempilo, okubaluleke kakhulu emzimbeni wethu.
Ushizi unikeza le saladi ukunambitheka okukhethekile. Yini enye uzokwazi ukukhetha ushizi owuthanda kakhulu futhi uzoshintsha ngokuphelele isidlo. Ngezithako ezimbalwa sinendlela yokupheka efanelekayo wonke umndeni, enempilo kakhulu futhi esheshayo ukuyilungisa.
Isaladi le-pasta elinoshizi ne-avocado, lilungele usuku olushisayo
Isaladi le-pasta elinoshizi ne-avocado
Author: UToñy Torres
Igumbi lasekhishini: Italian
Uhlobo lweresiphi: Pasta
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 500 g we-pasta ekhethekile yamasaladi
- 1 utamatisi omkhulu wesaladi
- I-crab surimi
- I-1 iyasebenza
- ama-cubes eshizi
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Uviniga
Ukulungiselela
- Okokuqala sibeka ibhodwe elikhulu lamanzi ukuze sibilise, sifake i-splash yamafutha nosawoti omncane. Lapho iqala ukubilisa, engeza unamathisele isaladi, wehlise umlilo kancane bese upheka. Isikhathi sokupheka sizomakwa ngumenzi esitsheni se-pasta.
- Uma kuyi-dente, siya e-colander bese siqunjelwa ngamanzi abandayo. Sidedela amanzi ageleze kahle ngaphambi kokungeza izithako.
- Silungisa zonke izithako, sidayise utamatisi, izinti ze-crab surimi ne-avocado.
- Endishini yesaladi sibeka i-pasta nezinye izithako, sihlanganise bese sigcina isiqandisi.
- Endishini ehlukile, lungiselela ukugqoka. Faka uwoyela, usawoti kanye noviniga bese ushaya ngemfoloko kuze kube yilapho usuthuthuke kahle.
- Sigcina kuze kube yisikhathi sokukhonza.
- Futhi i-voila, sinesidlo se-pasta esiqabulayo, esilungele wonke umndeni.
Amanothi
Ukugqoka kungcono ukwengeza uma sizophaka isaladi. Uma sikwenza ngaphambilini, kungenzeka ukuthi ezinye izithako ezinjengotamatisi ziba ntofontofo futhi zingathandeki ukuzidla.
Thokozela ukudla!