Iphayi leMackerel nesipinashi

Ancaro

Iminithi ye-1

Izithako

  • 2 izivalo zenhlama yetaart
  • 2 wezipuni kawoyela
  • 1 anyanisi oqoshiwe
  • 2 wezipuni wensimbi oqoshiwe
  • 1 ikani le-mackerel yemvelo
  • 1 inyanda yamaqabunga esipinashi aphekiwe
  • Izipuni eziyi-8 ukhilimu ushizi
  • 2 wezipuni chives
  • 2 wezipuni oregano
  • 2 wezipuni weparsley
  • Uqweqwe lukalamula
  • Usawoti kanye nopelepele ukunambitha
  • 1 iqanda elishayiwe

Inqubo
Sika amakepisi enhlama ezigcawini ezimbili ezilinganayo, okusele kwenza ukusikwa kokugqama. Sosa u-anyanisi nensimbi yepelepele emafutheni kanti uma sekuphekiwe, engeza utamatisi bese upheka umzuzu owodwa. Faka i-mackerel ekhishiwe bese uyisika ibe yizicucu ezincane bese uyifaka ngosawoti. Uma ukulungiswa sekubanda, beka isipinashi esikhishwe kuso. Qeda ngoshizi kakhilimu oxutshwe nama chives, i-oregano neparsley, ikhasi likalamula, usawoti kanye nopelepele.
Vala imiphetho yenhlama phezulu, shayela ngeqanda elishayiwe bese ubhaka kuze kube nsundu ngegolide. Khonza ngesaladi.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Maria kusho
    kwenza iminyaka 13

    iziphakamiso ezinhle kakhulu ,,, ngihlala ngiyithinta

    Phendula uMaria