Hake ngombala ophuzi

La hake Kuyinhlanzi ecebe kakhulu futhi esebenziseka kakhulu ukwethula komncane kunayo yonke indlu ngoba ayinamathambo. Ngaphezu kwalokho, ingasetshenziswa zombili ku- okusha njengeqhwa ukusebenzisa kahle isikhathi sakho ekhishini.

Namuhla siyayilungiselela ngombala ophuzi, inqubo yasekhishini okuqukethe ukudaya amasoso okombala ophuzi kakhulu ngenxa yombala wokudla. Indlela ehlaba umxhwele kakhulu yanoma iluphi uhlobo lokudla, kungaba inyama noma inhlanzi.

Izithako

• 4 okhalweni.
• Ama-clove ayi-2 kagalikhi
• 1/2 anyanisi.
• Isipuni esingu-1 sefulawa.
• Amafutha e-Olive.
• Iwayini elimhlophe.
• Amanzi.
• Usawoti.
• Upelepele.
• Iparsley.
• Umbala wokudla.
• Thyme.

Ukulungiselela

Okokuqala, sizosika kahle ugalikhi no-anyanisi futhi sizoyithosa epanini lokuthosa ngesifutho esihle samafutha omnqumo. Kufanele ugcine umlilo ezingeni lokushisa eliphakathi nendawo ukuze kungabikho lutho lwezithako olushile.

Lapho u-anyanisi nogalikhi sekukhanyisiwe, engeza ufulawa bese ususa kahle ukuze ususe ukunambitheka okuluhlaza kusuka ku- ufulawa. Ngemuva kwalokho, sifaka ingilazi yewayini elimhlophe nezingilazi ezi-2 zamanzi, ngaphezu kwalokho, sifaka iparsley, i-thyme nokufaka umbala kokudla, futhi sizokuvumela kupheke cishe imizuzu eyi-10.

Ngemuva kwalokho silungiselela i- hake. Sizosusa izinkalo, sizosisika sibe uhhafu bese sizifaka usawoti bese sizipelepele bese sizifaka epanini le-sauce, sizimboze bese siyishiya ipheka cishe imizuzu eyi-15 lapho sibona khona ukuthi inhlanzi isiphelile ngokuphelele.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-10

Isikhathi sokupheka Imizuzu ye-20

Isikhathi esiphelele Imizuzu ye-30

Ama-Kilocalories ngokusebenza ngakunye 312