Isiphakamiso sethu namuhla silula, sikhanya kakhulu! I- i-hake ifaka imifino okuphekwe esikulungiselela namuhla kuyinsiza enkulu kulabo abadlayo noma banakekele ukudla kwakho. Ingakhonzwa njengenkambo yesibili emini noma njengenkambo eyodwa esidlweni sakusihlwa.
Izinhlanzi zingaphekwa ku i-iron noma i-steamed; usebenzisa ukushisa kokupheka imifino. Lokhu ngaphezu kokunambitheka kufaka umbala ku-iresiphi, kuyenze ikhange ngokwengeziwe. Namuhla sisebenzise izibopho ze-hake, kepha ungabheja ezinye izinhlanzi: i-panga, i-cod, i-monkfish noma i-perch, phakathi kokunye.
Hake nezibopho nemifino okuphekiwe
Imifino ye-hake nemifino ephekiwe iyisiphakamiso esihle kubo bonke abafuna ezinye izindlela zokukhanya.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Izibopho ezi-4 ze-hake
- 1 amazambane
- 2 toolshorias
- 1 ingilazi yophizi
- Ubhontshisi obuluhlaza obuyi-12
- Sal
- Pepper
Ukulungiselela
- Sigeza futhi sihlube amazambane kanye nezaqathe. I- sisika ezigcawini encane ukunciphisa isikhathi sokupheka.
- Sigeza ubhontshisi luhlaza, khipha imicu uma kunesidingo bese uyisika ibe yizicucu ezincane.
- Sithela amanzi epanini futhi ulethe emathunjini. Lapho iqala ukubilisa, engeza ingcosana kasawoti nemifino. Pheka kuze kube yithenda.
- Singasebenzisa ithuba lokupheka ukuze pheka ama-hake fillets noma uzenze zosiwe, zinongwe.
- Sikhonza ama-hake fillets nemifino ephekiwe.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 69