I-Chickpea hummus

UHumus uyi unamathisele i-chickpea o amazambane acubuziwe kuhlotshiswe ngejusi likalamula, isoso se-tahini noma ukhilimu, namafutha omnqumo. Lesi sidlo sendabuko kakhulu ekudleni kwase-Arabhu futhi sishaya kanzima emakhishini ethu aseSpain. I-Tahina unamathisela owenziwe ngezinhlamvu zesame okuthi, kanye nezinongo, zikunikeze lokho kuthinta okuphawulekayo kokunambitheka.

Le chickpea hummus ingaba ilungele zonke izinhlobo zezitsha eziseceleni noma njengesitsha esikhulu njenge-puree noma i-pasta yama-toast. IChickpea ingenye yama-carbohydrate enikeza umzimba amandla amaningi, futhi inconywa kakhulu kwabanesifo sikashukela.

Izithako

• 200 g wamantshontsho omisiwe noma aphekiwe.
• 1 i-clove garlic.
• 1/3 isipuni sikasawoti.
• 1/2 isipuni cumin.
• Ijusi lengxenye kalamula.
• Ingcosana ye-paprika emnandi.
• Iparsley.
• Amafutha e-Olive.
• 1/2 ingilazi yamanzi
• 2 wezipuni ezinkulu ze-tahini.

Ukulungiselela

Okokuqala, sizowapheka amantshontsho emanzini kumpheki wokucindezela cishe imizuzu engama-25. Ngaphambi kokuvala ibhodwe kuzofanele sibachithe amagama. Uma ukhetha ama-chickpeas asevele ephekiwe, uzolondoloza lesi sinyathelo.

Ngemuva kwalokho, sizokhipha ama-chickpeas futhi sizochoboza ngemfoloko. Uma une-processor, umshini noma i-mixer, ungazigaya lapho.

Khona-ke, sizokwengeza kule puree, i-garlic clove, ikhumini, usawoti, ujusi kalamula kanye nososo we-tahini. Siphinde sashaya kwaze kwaba konke kuhlanganiswa kahle.

Ngemuva kwalokho asihambe engeza amanzi kancane kancane amanzi uze uthole unamathisele, njengohlobo lwe-guacamole yaseMexico.

Ekugcineni, sizodlulisela le hummus epuletini futhi Sizohlobisa ngeparsley eqoshiwe kanye ne-paprika encane emnandi. Ngaphezu kwalokho, ungangeza amanye ama-chickpeas agodliwe.

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