Imifino ecubuziwe
Ama-Purees yizitsha ezibalulekile ze- ukuncelisa izingane, kepha abantu abadala nabo bayazidinga lezi zokupheka ukuze basinikeze wonke umsoco oqukethe imifino. Ukudla okuyikho okunothe izithelo nemifino kusigcina singenile ngalesi sikhathi sonyaka.
Futhi, imifino ku ama-purees inhlanganisela enhle yokudla lapho i-caloric intake iphansi kakhulu, kubaluleke kakhulu ku ukudla okunciphayo.
Izithako
- 2 isanqante
- 1 isilimo esidliwayo esinamagatsha anamanzi
- 1 ilikhi
- 3 utamatisi.
- 3-4 ama-broccoli buds.
- 3-4 amazambane.
- Amafutha e-Olive.
- Amanzi.
- Usawoti.
- Ushizi ogayiwe noma ama-croutons (ongakukhetha).
Ukulungiselela
Okokuqala, sizoqala amadayisi izaqathe eziphakathi nendawo, isilimo esidliwayo esinamagatsha anamanzi, amalikhi namazambane. Lezi zizofakwa epanini lokuthosa nge-drizzle enhle yamafutha omnqumo.
Ngakolunye uhlangothi, sizofaka poach utamatisi emanzini ukuze sisuse isikhumba kalula, futhi sizokhipha ama-broccoli buds.
Lapho i-broccoli notamatisi sebelungile, sizozihluba lezi zamuva bese sizifaka ziqotshwe epanini langaphambilini. Sizomboza ngamanzi, engeza usawoti bese siyahamba pheka cishe imizuzu eyi-25 cishe.
Ekugcineni, sizosusa kancane amanzi okupheka futhi sizogaya. Sizongeza amanzi amaningi kunalawo esiwasusile ngokuya ngobuningi obufunayo ku-puree. Ungayihambisana noshizi ogayiwe noma ama-croutons.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 214
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.