I-Celiacs: fainá nofulawa wepea ongenawo i-gluten

Ngikunikeza iresiphi esheshayo nelula yokulungisa i-fainá emnandi, kepha kulokhu sizosebenzisa ufulawa wepea ongenayo i-gluten futhi ngale ndlela sizothola iphunga nokunambitheka okuhlukile kunokwendabuko.

Izithako:

2 izinkomishi ufulawa wepea ongenawo gluten
3 izinkomishi zamanzi (noma ngaphezulu)
1 anyanisi ogayiwe
2 wezipuni kawoyela ovamile
Usawoti kanye nopelepele, ingcosana
ushizi ogayiwe, ukunambitha
oregano, ukunambitha

Ukulungiselela:

Endishini, beka zonke izithako bese uzixuba kahle. Bese uthele lokhu kulungiswa epanini noma epanini le-pizza ngaphambili eligcotshwe ngamafutha.

Okulandelayo, pheka kuhhavini ngokushisa okulingene cishe imizuzu engama-30, kuze kube yilapho ifainá isuka kancane emaphethelweni. Okokugcina, susa futhi usike izingxenye.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.