Uyakhumbula ukuthi isalmon enamazambane abhakiwe kanye nopelepele engiyiphakamise izolo? Nokho, kwakusele upelepele esingazange singabaze ukuwusebenzisela ukudla kwethu ngakusasa: I-sautéed loin, i-broccoli nopelepele notamatisi. A iresiphi yokuvuna elula futhi esheshayo.
Kimina, lezi zindlela zokupheka ezikuphakela wena zivela kwabanye zingixazululela ukudla okuningi. Futhi akukho okufana nesidingo sokufuna ukusizakala ngezithako ezithile ukwenza izinhlanganisela obungeke neze uzenze ngenye indlela. Kulokhu sisebenzise a uhlu olude lwezithako kodwa ngamanani amancane.
U-anyanini, i-tenderloin, i-broccoli, upelepele othosiwe, amazambane notamatisi qedela uhlu lwezithako. Sike sapheka ezinye zazo, hhayi imizuzu engaphezu kwemihlanu emanzini noma kuhhavini ye-microwave. Khona-ke imfihlo kuphela ukuhlanganisa bonke. Ingabe uyalokotha ukukulungisa? Ingabe uyazithanda lezi zinhlobo zokupheka?
Iresiphi
- 1 i-broccoli
- 1 amazambane
- Onion anyanisi obomvu
- Ama-steaks we-marine tenderloin ayisi-4
- ½ inkomishi ethosiwe bell pepper
- 3 wezipuni utamatisi isosi
- Amafutha omnqumo
- Sal
- Sika i-broccoli ibe yizimbali bese uwapheka emanzini anosawoti imizuzu emi-4. Bese ukhipha bese ubeka.
- Ngesikhathi esifanayo, sihlunga amazambane, sinqume ama-cubes futhi Sipheka lezi ku-microwave. Ukuze wenze lokhu, zibeke kahle epuleti, zimboze nge-plastic wrap bese zifakwa ku-microwave ngamandla amakhulu imizuzu emi-4 noma zize zibe ithenda.
- Ngemuva usike u-anyanisi ube yimichilo ye-julienne bese uyithosa epanini elinezipuni ezimbili zamafutha lize lishintshe umbala.
- Ngakho, sihlanganisa okhalweni ube yizicucu ezilingana ne-bite bese upheka kuze kube yilapho usuqedile.
- Ngemuva kwalokho sifaka upelepele, amazambane kanye ne-broccoli eqoshiwe bese upheka imizuzu emithathu noma emi-3.
- Ukuqeda, asithele utamatisi, hlanganisa ushise.
- Sisebenzela i-sautéed loin, i-broccoli kanye nopelepele notamatisi, kushisa.