Isaladi lewolintshi ne-apula, liqabula kakhulu
Amasaladi ziba yingxenye ebalulekile yokudla kwami ngalesi sikhathi sonyaka. Izithelo ziqabula ikakhulukazi kimi, yingakho angikaze ngiphuthelwe yithuba lokuzama le-orange ne-apula, ukukhanya kakhulu!
Sizobeka izithelo embhedeni ka ulethisi futhi sikunikeze ukuthintwa okokugcina okukhethekile, sizofaka ama-pischachos kanye menthol vinaigrette. Ngilithanda kakhulu iphunga le-mint ngalolu hlobo lwesaladi futhi kulo nyaka nginezinto eziningi engadini. Uma ukhathele ukwenza njalo isaladi efanayo, zama le isaladi lezithelo noma okuhle isaladi noshizi isaladi.
Izithako
Kwababili
- Ukuxuba ulethisi
- I-1 naranja
- 1 manzana
- 1 idlanzana lama-pistachio
- Amafutha omnqumo e-virgin angeziwe
- Uviniga webhalsamu
- Sal
- 6 amahlamvu eminti
Ukugcizelela
Sigeza ulethisi, bese siyibeka ezansi nomthombo wethu.
Okulandelayo, sigeza i-apula ne- sisika amashidi. Sizibeka ku-ulethisi.
Ngemuva kwalokho sengeza i Izingxenye ze-Orange kuhlanzeke kahle; Ingxenye emhlophe kufanele siyisuse kahle ukuze ingabi munyu.
Silahla amanye ama-pistachio ngaphezulu bese silungisa i-vinaigrette yethu ngokuhlanganisa amafutha omnqumo ayintombi nto, uviniga webhalsamu, usawoti nokunye amahlamvu eminti.
Sisela isaladi nge-vinaigrette bese siphaka.
Amanothi
Ngisebenzise ulethisi we-oki ukudala umehluko phakathi kombala phakathi kokuluhlaza nokubomvu.
Angilihluzi i-apula, kepha uma ujwayele ukukwenza, qhubeka. Ungasebenzisa ama-apula abomvu njengami noma ubheje kulawa ane-asidi kakhulu; womabili azobukeka emuhle.
Imininingwane engaphezulu - Isaladi elibhemayo noshizi
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 110
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Iresiphi enhle, kubi kakhulu ukuthi kusebusika lapha, ngiyabonga noma kunjalo