Isaladi lewolintshi ne-apula, liqabula kakhulu

Isaladi lewolintshi ne-apula

Amasaladi ziba yingxenye ebalulekile yokudla kwami ​​ngalesi sikhathi sonyaka. Izithelo ziqabula ikakhulukazi kimi, yingakho angikaze ngiphuthelwe yithuba lokuzama le-orange ne-apula, ukukhanya kakhulu!

Sizobeka izithelo embhedeni ka ulethisi futhi sikunikeze ukuthintwa okokugcina okukhethekile, sizofaka ama-pischachos kanye menthol vinaigrette. Ngilithanda kakhulu iphunga le-mint ngalolu hlobo lwesaladi futhi kulo nyaka nginezinto eziningi engadini. Uma ukhathele ukwenza njalo isaladi efanayo, zama le isaladi lezithelo noma okuhle isaladi noshizi isaladi.

Izithako

Kwababili

  • Ukuxuba ulethisi
  • I-1 naranja
  • 1 manzana
  • 1 idlanzana lama-pistachio
  • Amafutha omnqumo e-virgin angeziwe
  • Uviniga webhalsamu
  • Sal
  • 6 amahlamvu eminti

Isaladi lewolintshi ne-apula

Ukugcizelela

Sigeza ulethisi, bese siyibeka ezansi nomthombo wethu.

Okulandelayo, sigeza i-apula ne- sisika amashidi. Sizibeka ku-ulethisi.

Ngemuva kwalokho sengeza i Izingxenye ze-Orange kuhlanzeke kahle; Ingxenye emhlophe kufanele siyisuse kahle ukuze ingabi munyu.

Silahla amanye ama-pistachio ngaphezulu bese silungisa i-vinaigrette yethu ngokuhlanganisa amafutha omnqumo ayintombi nto, uviniga webhalsamu, usawoti nokunye amahlamvu eminti.

Sisela isaladi nge-vinaigrette bese siphaka.

Amanothi

Ngisebenzise ulethisi we-oki ukudala umehluko phakathi kombala phakathi kokuluhlaza nokubomvu.

Angilihluzi i-apula, kepha uma ujwayele ukukwenza, qhubeka. Ungasebenzisa ama-apula abomvu njengami noma ubheje kulawa ane-asidi kakhulu; womabili azobukeka emuhle.

Imininingwane engaphezulu - Isaladi elibhemayo noshizi

Imininingwane engaphezulu mayelana neresiphi

Isaladi lewolintshi ne-apula

Isikhathi sokulungiselela

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 110

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Ana kusho

    Iresiphi enhle, kubi kakhulu ukuthi kusebusika lapha, ngiyabonga noma kunjalo