Yisikhathi sesaladi futhi njengoba zimnandi kakhulu, ngikulethela i- isaladi lezwe namazambane, Ihlukile futhi iphelele impela, ilungele isidlo sasemini noma isidlo sakusihlwa, noma ukuyisa emsebenzini.Iresiphi yendabuko elula kakhulu futhi entsha yokuchitha ihlobo.
Isaladi lezwe, ungangeza konke okuthandayoIfana nanoma iyiphi isaladi, ifaka phakathi imifino, amaprotheni kanye nama-carbohydrate amazambane, kuhambisana namafutha omnqumo amahle sinesidlo esihle.
Isaladi yezwe
Author: UMontse
Uhlobo lweresiphi: okungenayo
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2-3 amazambane
- Amaqanda e-4
- 1 anyanisi noma chive
- 2 utamatisi wesaladi
- Amathini amakhulu ama-2-3 we-tuna
- 1 pepino
- 1 ikani leminqumo
- Ushizi wesaladi
- Amafutha omnqumo
- Uviniga
- Sal
Ukulungiselela
- Sizoqala isaladi lezwe ngokubeka ipani ngamanzi, sifake amaqanda bese sipheka cishe imizuzu eyi-10 ngemuva kokuqala ukubilisa. sicisha bese sidedela kuphole.
- Kwesinye ipani sifaka amanzi nosawoti omncane, uma uqala ukubilisa sifaka amazambane, siwashiya aze aphekwe kahle, sizobhoboza ukuba nawo uma esenjalo. Lapho zisusiwe, mazipholise.
- Uma zonke izithako sezibanda futhi sezilungile, sithatha isitsha sesaladi noma isitsha.
- Sisika amazambane abe izingcezu futhi sawabeka phansi komthombo, sabeka usawoti omncane.
- Ngaphezulu sifaka izingcezu zikatamatisi ezisikiwe zaba izingcezu noma izingcezu bese sifaka usawoti kancane.
- Sisika u-anyanisi noma i-chives bese siyisika ibe izingcezu bese siyifaka ngaphezulu kukatamatisi.
- Cwecwa ikhukhamba bese usika izikwele, engeza kusaladi.
- Sivula amathini e-tuna, sikhiphe uwoyela bese sifaka i-tuna kulo lonke isaladi noma sifake i-tuna maphakathi nepuleti bese ngayinye inikezwa njengokufisayo.
- Sivula iminqumo bese sibeka ngaphezulu.
- Sisika ushizi, ngabeka umqulu wembuzi osikiwe waba izicucu.
- Silungisa ukugqoka. Endishini sifaka i-jet enhle yamafutha, uviniga nosawoti, siyishaya kahle bese siyiphonsa kuyo yonke isaladi.
- Sizoyigcina efrijini kuze kufike isikhathi sokuphaka, kufanele ibe ipholile kakhulu