Njengoba ngikutshele ngempelasonto edlule, ingadi ibiphana futhi sikwazile ukuqoqa ama-zucchini amaningi. Lokho kusho ukuthi ngalenyanga edlule siyisebenzise kakhulu ekhishini ukulungiselela, phakathi kwamanye okhilimu abacebile njengale i-zucchini ne-broccoli noma leyo sayilungisa kudala zucchini nobhontshisi obuluhlaza.
Kulula ukulungiselela, ilula futhi iphilile okhilimu bayindlela enhle yokuqalisa noma yokudla okulula. Le khilimu ye-zucchini ne-broccoli inenani elikhulu lemifino futhi ngokwethula i-broccoli nayo njenge-topping izuza ekubunjweni, yize ungahlala uyichoboza yonke uma ikhululekile kuwe.
Ngaphezu kwezithako eziyinhloko esizifakile kulolu khilimu we-zucchini no-broccoli, anyanisi, isanqante namazambane. Zikhuthaze ukuthi uyilungiselele futhi uma uyenza, yenza ingxenye ephindwe kabili. Uma wenza ngaphandle kwamazambane ungawomisa ukuze uwasebenzise lapho unesikhathi esincane sokupheka.
Iresiphi
- 300g zucchini
- 1 cebolla
- 3-4 izaqathe
- ½ i-broccoli
- 1 amazambane aphakathi
- Amafutha omnqumo e-virgin angeziwe
- Upelepele omnyama
- Sifaka isipuni samafutha epanini elikhulu futhi susa u-anyanisi ne-zucchini eqoshiwe imizuzu emithathu.
- Ngemuva engeza izaqathe ezihlutshiwe bese uqothula, i-broccoli kuma-florets, amazambane ahlutshiwe aqoshiwe bese umboza ngamanzi. Imvamisa ngivumela imifino inamathele umunwe o-1 emanzini.
- Sipheka imifino Imizuzu engama-20, kususwa ingxenye ye-broccoli ngemuva kwemizuzu engu-5 ukuhlobisa ukhilimu ngokuhamba kwesikhathi. Emva kwesikhathi sifaka imifino.
- Sikhonza ukhilimu we-zucchini ne-broccoli ngokuncane i-broccoli njenge-topping, upelepele omncane osanda kugaywa kanye nokugcotshwa kwamafutha omnqumo ayintombi nto.