I-Strawberry banana smoothie. Ngokufika kwesimo sezulu esihle, bafuna ukuba nezinto ezipholile. Ukusizakala ngesizini yama-sitrobheli, kufanele uwasebenzise ngokunenzuzo futhi wenze ama-smoothies amnandi, amasha agcwele amavithamini wokudla okulula noma ukulungiselela i-dessert, ukwengeza ukhilimu omncane ophehliwe kuhle kakhulu. Kuhle ukuthi izingane zidle izithelo.
Ama-smoothies angenziwa ngakho konke ukuthanda, kepha ngaphezu kwakho konke ukusebenzisa izithelo zonyaka, zilula futhi kunezithako ezimbalwa esingazilungisa ngoba kuzosithatha imizuzu emihlanu kuphela.
Este i-strawberry ne-banana smoothie ilula futhi iyashesha, Uma ungafuni ukufaka ushukela, vele ushukela wezithelo noma ungangeza nesinambitheka. Ingalungiswa ipholile kakhulu ngokufaka izingcezu ezimbalwa zeqhwa bese uyichoboza kanye nezithelo.
- 1 litre lobisi
- 500 gr. ama-strawberry
- 1-2 ubhanana
- 100 gr. ushukela noma iswidi
- Sigeza ama-strawberry, soma bese siwasika abe yizicucu.
- Ikhasi bese usika ubhanana.
- Sithatha i-mixer kuthi engilazini yokuxuba sizobeka ubisi noshukela, ama-strawberry nobhanana. Siyishaya kuze kube yilapho yonke into ingenazicucu futhi inokuhambisana kokhilimu.
- Sinambitha ushukela bese sikushiya sikuthanda.
- Sifaka i-shake efrijini isikhashana ngaphambi kokuyidla ukuze ibe yintsha,
- Uma siyophaka sizokufaka ezibukweni noma ezibukweni.
- Ungafaka ukhilimu ophehliwe phezulu, kuhamba kahle ngama-strawberry.
- Futhi uma uyithanda ipholile, beka izingcezu zeqhwa lapho uyichoboza.
- Futhi ngomumo !!!
- I-smoothie ecebile, entsha, ecebile futhi egcwele amavithamini.