I-Baked chickpea milanesas ingukudla okuhle kakhulu kubo bonke abalandela ukudla okuphansi kwekhalori futhi ukukuhlanganisa nelayisi elinsundu kungukulungiselela okunempilo futhi okumnandi.
Izithako:
11/2 inkomishi irayisi ensundu (ephekwe)
3 izinkomishi ama-chickpeas (okuphekwe)
Amaqanda e-2
2 anyanisi oqoshiwe
oregano, ingcosana
provencal, ngokukhululeka
ama-breadcrumbs, ama-calories aphansi, inani elidingekayo
upelepele womhlabathi, ingcosana
Ukulungiselela:
Cwilisa ama-chickpeas amahora ambalwa bese uwabilisa kuze kube yithenda, ususe amanzi bese ucubungula futhi futhi ubilise irayisi elinsundu futhi uma seliphekiwe, hluka ucubungule.
Endishini hlanganisa amantshontsho nelayisi bese ufaka u-anyanisi oqoshiwe nenkathi ngopelepele, iProvençal, ingcosana ye-oregano bese ufaka amaqanda ashayiwe. Yakha ama-milanesas ngezandla zombili bese ubadlulisa kuma-breadcrumbs. Sabalalisa esitsheni esasigcotshwe ngamafutha phambilini bese usipheka kuhhavini kuze kube nsundu ngegolide, ususe bese ukuhambisa ngokuhlobisa okukhethiwe.