Ukujabulela amazinga okushisa apholile njengoba sinjalo, itafula liqala ukuguquka. Amasaladi endumba nemifino ebandayo esinikeze ukudlala okungaka ehlobo kuzonikeza ezinye izinhlobo zamalungiselelo azosisiza ukukhipha umzimba. Ekhaya sesivele sithathe isinyathelo sokuqala ngalokhu amazambane nesitshulu se-hake.
Ekhaya sinesibikezelo samazambane amazambane, kungaba nenhlanzi noma imifino. Lokhu ngokungangabazeki kungenye yezintandokazi zethu; siyilungisa kaningi ukudlala izinhlanzi ezihlukile Ngakho asibi nesithukuthezi. Sike sayilungiselela nasemcimbini wokugubha umndeni ne-monkfish futhi kube yimpumelelo enkulu.
Akusona isitshulu esithatha umsebenzi omningi, ngakho-ke siyinsiza enkulu. Futhi ingalungiswa kusengaphambili; NgoKhisimusi ngikwenze okokuqala ekuseni ukukuphakela ukudla kwakusihlwa. Iqanda eliphekiwe, ngaphezu kobukhona balo, lenza isoso libe ngamafutha amancane, kepha licebile nje ngaphandle kwalo. Izame!
Iresiphi
- Amafutha omnqumo e-virgin angeziwe
- 6 fillets
- 2 wezipuni zikafulawa
- 1 u-anyanisi oqoshiwe
- 3 amasiki, lisikiwe
- Amazambane ama-2, achofoziwe
- 1 ithisipuni utamatisi unama
- Ingcosana ye-paprika emnandi
- Isobho lezinhlanzi
- Amaqanda ama-2 abilisiwe
- I-parsley entsha eqoshiwe
- Sal
- Upelepele omnyama
- Isizini amathenda ye-hake futhi siyidlulisa ngofulawa bese siyithosa epanini ngejethi kawoyela omuhle. Lapho sezenziwe zaba nsundu, siyazikhipha bese siyabeka.
- Embizeni efanayo, susa u-anyanisi Amaminithi we-5.
- Ngemuva kwalokho sifaka ilike, isizini bese uyithosa yonke imizuzu eyi-10, kuze kube yilapho imifino ithamba kakhulu.
- Ngakho, sifaka amazambane ube yizicucu bese ususa imizuzu embalwa ngaphambi kokufaka utamatisi, i-paprika nenhlanzi yesitokisi egxilile, okufanele imboze konke.
- Sibuyisela i-hake ku-casserole futhi sipheka imizuzu eyi-15, cishe, kuze kube yilapho amazambane esethenda.
- Ukuqedela ukuhlobisa ngeqanda elibilisiwe lisikiwe futhi liqotshiwe iparsley bese unikeza ama-wiggles ambalwa ku-casserole.
- Sasijabulela isitshulu samazambane ashisayo ne-hake.