I-omelette yamazambane nesanqante, iphilile kakhulu

La omelette o I-tortilla yaseSpain Kuyindlela yokupheka esezingeni eliphezulu eSpain, ngamazambane ambalwa kanye namaqanda athile esingenza iresiphi enhle kakhulu abantu abadala nezingane abazoyithanda. Lawa ngokuvamile akhalori ngoba amazambane athosiwe kanti nenani lamaqanda liyinsada.

Ngakho-ke, ukuze ungalahlekelwa ukudla okujwayelekile noma kwendabuko futhi bamba ulayini, singashintsha inqubo ye-tortilla, siyenze ngendlela enempilo nenempilo ukuyinikeza ukuthinta imifino enjengezaqathe. Lokhu kuhle kakhulu manje entwasahlobo ukuthatha umbala esikhunjeni, futhi kuzuzise namehlo.

Izithako

• 3-4 amazambane aphakathi.
• Amaqanda angama-3.
• 1/2 isanqante enkulu
• Amafutha e-Olive.
• Ingcosana kasawoti
• Amanzi.

Ukulungiselela

Okokuqala, sizoxebula bese sigeza amazambane kahle kakhulu. Sizokusika lokhu kube ngamacube amancane bese siwapheka ngebhodwe elinamanzi anele cishe imizuzu engama-20. Ngemuva kwalokho, sizozikhipha futhi sizishiye zigcinelwe eceleni ukuze zisetshenziswe kamuva.

Ngenkathi amazambane epheka, siyaxebuka bese siyisika isanqante elisikiwe. Lokhu futhi sizokupheka epanini elinamanzi amancane. Le ndlela yokupheka amazambane kanye nezaqathe kungukuthi i-omelette ayiyona ikhalori kangako.

Lapho nje amazambane kanye nezaqathe seziphekiwe, sizokubeka endishini, esizofaka kuyo Amaqanda ama-3 aphelele nengcosana kasawoti, ishaya kahle ngemfoloko.

Ekugcineni, sizoshisa ipani ngocwecwe lwamafutha omnqumo bese uthela ingxube yangaphambilini. Sizohamba setha ngakolunye uhlangothi sizoyiphendula ukuze sishintshe ngakolunye uhlangothi. Ngiyethemba uyayithanda le recipe enempilo ye-Spanish omelette.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-20

Isikhathi sokupheka Imizuzu ye-10

Isikhathi esiphelele Imizuzu ye-30

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